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AMW - No need to be worried when you're not in the mood for sex. Many factors could affect your sexual mood, and you do not have to worry because of there -- also -- are many ways to help this problem. And, did you know libido can be improved with these foods:

1. Black Raspberries


Whether the fruit or the seeds, black raspberries has been proven that it can improve your mood at any time and anywhere, including when you're in that "romantic' bed time with your partner.

These foods contain many phytochemicals, which can increase libido, as well as sexual endurance. Eat ten black raspberries and one tablespoon of seeds a few hours before you have sex.

And see how powerful this fruit to boost libido and increase your stamina.

2. Broccoli


Aside from its benefit in helping you boost your libido while also improving your sexual mood; this vegetable also contain many benefits that can make your body stay healthy.

Broccoli has contained a lot of Vitamin C which can improve the immunity, and it can also improve the blood circulation which related to woman's libido.

According to study, woman's sex desire will increases significantly if the blood flow is flowing properly inside the body.

So if you want a healthy body and good sexual mood, you should consume more broccoli than before. Because it's not only good for your health but also good for your relationship.

3. Clove


Well, smoking cigarettes probably bad for your sexual activity. We know that it could cause impotent to men.

However, clove which you can found in cigarettes is known to be the sexual mood and libido booster.

The study, published in the journal BMC Complementary and Alternative Medicine also found that the resulting clove extracts increased the sexual activity of male rats.

Moreover, it can also be used to prevent or avoid bad breath. Means that you don't have to worry about your breath anymore when you want to kiss your partner.

4. Fig Fruit


Ficus Carica that known as Fig fruit is a kind of fruit which grows from the Middle East to West Asia.

Most of us know that fig is commonly seen as an ornamental plant, while also known for its fruit.

Figs are considered to be an excellent stimulant for fertility and increase the secretion of pheromones. Means that, for women, eating figs can increase libido indirectly.

5. Watermelon


Researchers at the Texas A & M Fruit and Vegetable Improvement Center report that watermelons have ingredients that are shipped from the Viagra effect, such as human body blood vessels and may even help increase libido.

Watermelon contains phytonutrients called citrulline, which converts the body into arginine, an amino acid that will increase the levels of nitric oxide in the body.

This fruit also contains high level of waters in its body. So consuming this fruit before you have sex with your partner, will make you feel a little safe from dehydration.

6. Eggs

Eggs can be the easiest, cheapest, and most versatile way, to get enough protein. Eggs also contain amino acids, antioxidants, and iron which is great for our bodies.

Eggs have benefits such as boosting our immune system, improving cholesterol profiles, keeping the skin, hair, eyes, and liver to stay healthy, and protecting the brain from decreasing cognitive function.

Also, eggs have also been shown to effectively treat types of heart disease as well as erectile dysfunction.

Older guys should consume eggs more often because it can help you avoid the heart disease while also prevent yourself from the horror of erectile dysfunction.

7. Ginseng


Ginseng is a kind of medicinal herbs that belongs to the Araliaceae tribe. Ginseng is commonly found in Siberia, Manchuria, Korea, the United States, and other areas in the north.

Ginseng is widely used by people - mostly in Korea - as a treatment which uses traditional techniques. The roots of this plant are believed by people that this can improve the flow and increase the production of red blood cells, as well as help the recovery of the disease

Researchers at the University of Hawaii found that women who took ginseng supplements significantly, increased their libido in one month and 68% of them claimed to have an increased sexual life as well.

And not just that, Ginseng also good to increase your stamina. So in order to get a healthy and "fun" sexual life, both men and women should consume ginseng every day.

8. Turmeric


Turmeric is one of the spice plants and original medicines from the Southeast Asian region. This plant then spread to areas of Malaysia, Indonesia, Australia and even Africa.

Nowadays, this types of spices found in Indonesia has excellent benefits for treating various stomach problems and improving the quality of sexual life.

Researchers at the University of Guelph found that turmeric can improve sexual performance. How to do this is by soaking turmeric in hot liquor for 15 minutes, then add the grains, like wheat or make it into soup.

9. Lettuce


Lettuce (Lactuca sativa) is a vegetable plant commonly grown in temperate climates and tropical regions. This vegetable is commonly used as salad.

Lettuce has been proven that it can increase your libido and improve the sexual mood significantly.

A small amount of lettuce added with oil and vinegar can help increase sexual mood as well ass increasing libido. Lettuce has a benefit that can help activate sexual hormones.

10. Ginger


Ginger (Zingiber officinale), is a very popular rhizome plant which usually used as a spice and medicinal ingredients. A bulging finger-shaped finger on the middle sections. The dominant taste of spicy is caused ketone compound called zingerone. Ginger belongs to the Zingiberaceae tribe.

In the 21st century, ginger is known to help adjust the temperature circulation, slimy detoxification of the digestive tract, and libido enhancer.

So, ginger can be the right supplement for those who want to increase libido to improve your sexual life, as well as good for maintaining immunity against various related diseases, such as flu.

Those are ten foods that contain a magical effect of viagra. So now, after you're reading this helpful information, you can increase your libido significantly without using any medication. Instead, uses a more "natural way" to improve your sexual life.

by: Rizal B.
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