Junk Food - The Risk of Over-Consuming

<div class="separator"><p style="margin-left: 1em; margin-right: 1em; text-align: center;"> <img alt="Junk Food is Dangreous" class="aligncenter wp-image-62" height="195" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/image-1-junk-food-300x168.jpg" width="348" /></p></div><p>            Who in the world doesn’t know what is junk food? We meet and see it every day. Sometimes, we consume it more than our primary need.</p><p>            But you must be careful! Although it’s indeed cheap, delicious, and easy to carry, it will turn into the worst nightmare for your health. It's because basically, junk food is worth of trash in case of nutrients. The substance inside junk food is mostly not needed for our body and will be cast away like poop. So, it sounds pretty useless.</p><p>            So, is it true that junk food will cause a bad impact on our health? Yes, it’s obvious. Before we tell you the lists of the bad impact, you need to know the reason of why it is labeled ‘dangreous’.</p><p>             Junk food is usually high in salt, sugar, carbohydrates, and fat. In normal dosages, the substance is indeed beneficial for the body. But, excessive content of those in food can trigger various diseases that are dangerous to health. And these are the lists of those dangers </p><p>Read here too: fast food vs junk food – know the difference</p><p> </p><ol><li><strong>High Cholesterol</strong></li></ol><p><img alt="Junk food can cause high cholesterol" class="aligncenter wp-image-65 size-medium" height="168" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/high-cholesteterol-300x168.jpg" width="300" /></p><p>The nutrient content for junk food is almost as equal to zero. Most of junk food contains high calories. This substance certainly causes cholesterol to increase and will have a bad impact on the health of the body.</p><p>For your information, high cholesterol is a condition where a number of calories exceed the average amount. Then, atherosclerosis is the most possible threat. A plaque buildup on the walls of blood vessels.</p><p> </p><p>Read this too: 5 Diseases Caused by High Cholesterol</p><ol start="2"><li><strong>Diabetes</strong></li></ol><p>Refines carbohydrates or additional sugars in junk food cause spike then lower your blood sugar levels. This results in insulin resistance and hyperglycemia, so that the sugar is not stored and remains in the bloodstream.</p><p>Over time, that disease will evolve to diabetes type 2 which is a condition that can cause other health complications.</p><p>            A higher insulin level stops the brain to respond to this hormone and later will be resistant to it. This can limit human ability to think, memorize, or make a new memory so that will have a high risk of dementia.</p><ol start="3"><li><strong>Heart Disease</strong></li></ol><p>Junk food contains a lot of bad fats. The excess of this substance in a food can trigger the increasing amount of cholesterol in the body.</p><p>            There are several types of heart disease based on their cause. As for cholesterol is called coronary heart disease. About how it happens is already explained in point number one.</p><p><strong>            </strong>According to the American Heart Association, saturated fat and cholesterol raise cholesterol levels which lead to the risk of heart disease and stroke.</p><p>            The excess sodium found in most processed foods can raise blood pressure and increase the chances of developing heart disease</p><p> </p><ol start="4"><li><strong>Kidney Disorders</strong></li></ol><p><img alt="Kidney Disorder caused by Junk food" class="aligncenter wp-image-64 size-medium" height="199" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/gagal-ginjal-300x199.jpg" width="300" /></p><p>Besides bad fats, junk food also contains high amount of sodium. This substance can affect the work of the kidneys. Therefore, it can no longer function properly in filtering blood from toxins.</p><p>Animal studies show that eating junk food can harm kidney in the same way as type two diabetes. In type 2 diabetes our body either fails to produce enough insulin or doesn't react to the insulin that has been produced. This causes a buildup of sugar or glucose in the blood, which in the long run causes damage to many organs such as the kidney and leads to diabetic kidney disease</p><ol start="5"><li><strong>Liver Damage</strong></li></ol><p>The danger that is quite deadly from junk food is liver damage. Eating junk food without exercising is the same as people consuming alcohol. This also causes scarring in the liver. Thus, the liver does not work properly and optimally.</p><p>A study conducted by a group of students at Linköping University in Sweden examined the effects on the liver after consuming junk food high in saturated animal fat without the balance of exercise. The researchers found that after a month, there were elevated levels of liver enzymes, which are used as indicators of liver damage.</p><ol start="6"><li><strong>Weight Gain</strong></li></ol><p><img alt="Obesity of Junk Food" class="aligncenter wp-image-63 size-medium" height="168" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/obesity-300x168.jpeg" width="300" /></p><p>A study on fast food and heart health published in the US National Library of Medicine found that eating fast food more than once a week has a high percentage of obesity</p><p>While eating fast food more than twice a week has a higher risk of metabolic syndrome, type 2 diabetes, and death from coronary heart disease.</p><p><strong> </strong>Besides, isn't it better to eat natural and healthy food to increase our body health? especially in today era as virus continues to spread.</p><p>Read here too: <a href="http://www.articlemostwanted.com/2021/04/best-easy-tips-to-improve-body-immunity.html">Best Easy Tips to Increase Body Immunity</a></p>

Junk Food - The Risk of Over-Consuming

              Who in the world doesn’t know what is junk food? We meet and see it every day. Sometimes, we consume it more than our primary ...

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Best Easy Tips to Improve Body Immunity Against Corona Virus

<p></p><div class="separator" style="clear: both; text-align: center;"><br /><p style="text-align: left;"><span>  </span></p><div class="separator" style="clear: both; text-align: center;"><span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMKU93-JiWoQAPDXT2tTcTXt02TZAuVhOU5sID2hP9qsOIREjaLOpD7qlPaMv74412ViUfcLPWQjRwpm4vBwwqK1mmuXbKGQahjKde6lqMTaqxCFPUFaKsq2vyxy5vnlvD7Wv-WoTBMM/s1024/cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Improve body immunity" border="0" data-original-height="627" data-original-width="1024" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMKU93-JiWoQAPDXT2tTcTXt02TZAuVhOU5sID2hP9qsOIREjaLOpD7qlPaMv74412ViUfcLPWQjRwpm4vBwwqK1mmuXbKGQahjKde6lqMTaqxCFPUFaKsq2vyxy5vnlvD7Wv-WoTBMM/w640-h392/cover.jpg" width="640" /></a></span></div><span><br /></span><p></p><p style="text-align: left;">In this article, we will tell you the best tips to improve body immunity easily and affordable by most people. Plus, all of these are natural, so you don’t need to worry about the risk.</p><p style="text-align: left;">    Novel Coronavirus 2019 (2019-nCoV) or better known as Corona Virus is a virus that can cause respiratory disorder, acute pneumonia (lung infection), and kidney failure. WHO officially gave the name for this virus as Covid-19.</p><p style="text-align: left;">    Up to now, there has no news yet about the vaccine that is proven effective enough to prevent Corona Virus infection.  Even though it does exist, It comes up with side effects whether it’s serious or not. So In order to anticipate this, we can rely on our own vaccine, the immune system of our body.  But still, how can a weak immune fight off not just covid but all kind of viruses? therefore, we need to improve it, and only we can do this.</p><p style="text-align: left;">    But the question is how ? and will it cost much?</p><h3 style="text-align: left;"><span style="font-size: large;"><o:p> <br /></o:p><strong>Consume Nutritional Food</strong></span></h3><h3 style="text-align: left;"><img alt="Improve body immunity" class="aligncenter wp-image-55" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/foos-300x180.jpg" style="text-align: center;" /></h3><p style="text-align: left;">    By consuming food that is rich in antioxidants like vegetables, fruits, herbal plants can help Improve body's immunity system to reject free radicals. What is the danger of this substance in our body? Our immunity system work will be disturbed which causing a higher possibility of being infected not just by corona but other viruses too</p><p style="text-align: left;">    Besides, to keep and increase body immunity, adequate nutritional intake is also required. Consuming a lot of lean meat, nuts, and also seeds can help your body durability to stay at its max level. Other herbal foods which are believed effective enough to fight of infection and relieve inflammation are onion and ginger.</p><p style="text-align: left;">    So how? Have you tried to consume those kind of foods mentioned above? Other benefits you can feel is, of course, healthier body far way better than junk food and fast food</p><p style="text-align: left;">    Read here too, <a href="http://www.articlemostwanted.com/2021/04/junk-food-risk-of-over-consuming.html">the risk of over-consuming junk food</a></p><h3 style="text-align: left;"><strong><span style="font-size: large;">Exercise Regularly</span></strong></h3><h3 style="text-align: left;"><img alt="Exercise Regularly" class="aligncenter wp-image-56" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/jogginf-300x200.jpg" style="text-align: center;" /></h3><p style="text-align: left;">    To improve body immunity, you’re gonna need more than just consuming food. Remember that the best result only for those who do more effort. By working out and training your body, it will surely boost your durability. In addition, it must be done regularly. It doesn’t have to be a hard, painful, and extend exercise, as long you do it consistently and full of faith.</p><p style="text-align: left;">    But the problem is, what kind of exercise is best for empowering our immunity system? You see, each type and way of exercising have their own main goals. Some are for building muscle, some are for increasing stamina, etc. As for body immunity, you can try to do aerobic kind of exercise such as running, cycling, brisk, etc. The best result is when your heart beats 70% faster than its normal rate</p><p style="text-align: left;">    Read here too, The Benefits of Exercising Regularly</p><h3 style="text-align: left;"><strong><span style="font-size: large;">Manage Stress Well</span></strong></h3><h3 style="text-align: left;"><strong style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Manage Stress Well" class="aligncenter wp-image-58 size-medium" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/stress-300x200.jpg" /></strong></h3><p style="text-align: left;"> A long term, stress can trigger the cortisol hormone over-production. Higher cortisol hormone levels disturb the immunity system to function properly than it should be in resisting infection.</p><p style="text-align: left;">    To avoid being stress, Try to relax your mind. You can go having a vacation, doing your hobby, having quality time with your family. Even as simple as having enough sleep is counted. Besides, isn’t it tiring to be depressed all time? You deserve a bright day so cheer up!</p><p style="text-align: left;">    Read here Why Stress is Harmful for Your Health</p><h3 style="text-align: left;"><strong><span style="font-size: large;">Get Enough Rest</span></strong></h3><h3 style="text-align: left;"><img alt="Get Enough Rest" class="aligncenter wp-image-57 size-medium" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/sleep-300x169.jpg" style="text-align: center;" /></h3><p style="text-align: left;">    Just like I mentioned above. Despite this thing sounds so silly, there’s no doubt that a lack amount of rest will weaken our body immunity. One of the risks is the degrading of our body durability level causing various kind of viruses to attack easily</p><p style="text-align: left;">    The normal duration for an adult to rest is around 7-8 hours a day, while for a kid is 10 hours a day. But I don’t forbid you to stay up late. Sometimes, an adult needs extra time to work or even kid want to watch his night show on tv. Still, it’s not recommended though for the risk is not worth enough. As long it’s not repetitive, I see no problem</p><p style="text-align: left;">    Read here Sleep Deprivation Negative Effects</p><p style="text-align: left;"><br /></p><h3 style="text-align: left;"><strong><span style="font-size: large;">Consuming Immune Support Supplement</span></strong></h3><h3 style="text-align: left;"><strong style="text-align: center;"><img alt="Improve body immunity" class="aligncenter wp-image-59 size-medium" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/supplements-300x156.jpg" /></strong></h3><p style="text-align: left;">    If some of you are unfamiliar with supplements such as their definition, function, how to consume, and the material used to make supplements, you might consider reading it here All You Must Know About Supplements.</p><p style="text-align: left;">    So, aside from consuming nutritional food, we can still improve our body immunity without bother being full. A supplement contains a lot of vitamins and miners which is reliable for boosting up the immune system performance against infection caused by viruses and bacteria. You still have to choose the right supplements intended for the immune.    </p><p style="text-align: left;">    There are like oceans of them out there with their own main purpose. So make sure to consult with a doctor or pharmacist for maximal results.</p><p style="text-align: left;">    A collection of vitamin C ( sodium ascorbate ), vitamin B3 ( nicotinamide ), vitamin B5 ( pyridoxine HCL ), vitamin E ( alpha-tocopheryl ), zinc picolinate, and sodium selenite are perfect for the job. ( Know these names? no ? me neither J ). While for B3, B5, and B6 is also capable of restoring broken cells caused by sick.</p><p><o:p> </o:p></p><p style="text-align: left;">    There are likely more ways than just 5 points mentioned above to improve our immune system such as stop smoking, drinking less alcoholic beverages, avoid of doing risky sex, and perhaps drinking more mineral water.</p><p style="text-align: left;">    So there you go lads, your tips to improve body immunity against virus. Just for addition, that an ounce of prevention is worth a pound of care.</p></div>

Best Easy Tips to Improve Body Immunity Against Corona Virus

   In this article, we will tell you the best tips to improve body immunity easily and affordable by most people. Plus, all of these are nat...

Read more »