Prostate cancer is the second deathliest cancers for men after lungs cancer. Although the patients’ life expectancy is still unknown after diagnosed having prostate cancer, it is very important for men to be aware of this disease.

Here are the dishes that can maintain prostate healthiness as reported by

•    Broccoli. Broccoli contains sulforafan that can omit the toxicant which is the cause of prostate cancer. A research mentioned that the people who consume broccoli more than once in a week will reduce the risk of the cause of cancer for 45% chance.

•    Cayenne pepper. This pepper can prevent diseases because of the substance named capsaicin it contains. Capsaicin is able to kill mitokondria that changes good cells to become cancer cells.

•    Green tea. Green tea contains antioxidant compound called katekin. This substance beside increases the body immune and kills bacteria or certain viruses, also this substance can resist cancer, including prostate cancer. Katekin also works fixing defective DNA that caused by the growing cancer cells.

•    Mushroom. Mushroom contains various types of nutrition which are good for health. One of them is antioxidant called L-ergothioneine that able to protect body cells from cancer cells. This substance is mainly found in shitake and oyster mushrooms.

•    Salmon. The omega in the salmons can maintain prostate healthiness. Salmon contains eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) as well which can prevent the substance of the blood vessel that supports cancer cells growth.


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