Second Brain Exists In Your Heart: Here Is Why!

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg1zU64Blk856kazQVazxRLY-GDDUs0cyn3m1qN0rzRCPhV4PpnFtR2uMR0W4_Nxrv69o4D25NpAiSSqGC_WDXh3n_JrVZaEhzjhEZbNs8wq948Wj-r1dbmSP1cauik6WsaL_QPRZO_bTFl-Y1pa67xrcZH1F3V-j7c8A26gUSPj8TKw3KpyqfgRpq4x6M/s1344/Second-Brain-Exists-In-your-hear.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1344" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg1zU64Blk856kazQVazxRLY-GDDUs0cyn3m1qN0rzRCPhV4PpnFtR2uMR0W4_Nxrv69o4D25NpAiSSqGC_WDXh3n_JrVZaEhzjhEZbNs8wq948Wj-r1dbmSP1cauik6WsaL_QPRZO_bTFl-Y1pa67xrcZH1F3V-j7c8A26gUSPj8TKw3KpyqfgRpq4x6M/s320/Second-Brain-Exists-In-your-hear.png" width="320" /></a></div><b>articlemostwanted - </b>Ever wonder if there’s more to your heart than just keeping you alive? Maybe you’ve heard whispers about it having its own mind, or maybe this is brand new to you. Either way, stick around. This article is about unpacking the idea of a "second brain" tucked away in your chest. We’re diving into what science has found about the heart’s surprising smarts and what it means for you.<p>So, what’s this heart-brain deal? Inside your heart lies a network of about 40,000 neurons, called the intrinsic cardiac nervous system. These aren’t your average cells. They’re sensory neurites, a lot like the neurons in your brain, capable of processing info, remembering stuff, and even acting on their own to a degree. Scientists call it the heart’s "little brain," and it’s wired to chat with your head through the vagus nerve, sending more signals up than it gets back. It keeps your ticker in rhythm, sure, but it also tunes into stress and emotions, doing way more than just pumping blood.</p><p>This setup isn’t just a cool fact. Research, like from the HeartMath Institute, shows the heart’s neurons react to things before your brain does sometimes. Ever get a gut feeling that’s more of a chest vibe? That’s your heart picking up cues, maybe even nudging your mood or instincts. Studies say it can sense changes in magnetic fields or emotional shifts, almost like it’s got its own radar. It’s wild to think something we’ve romanticized in poems has a legit neural network calling shots behind the scenes.</p><p>There’s more to this than just neurons at work. Emotions shape it, with studies showing your heart’s rhythms sway with joy or stress, looping back to your brain to color your perspective. People like meditators harness this, syncing heart and mind for focus, and you can try it too by listening to its subtle cues. Evolution likely built this in, a fast-acting survival tool that still catches signals we’d miss otherwise. Ancient cultures picked up on it too, with sayings like “follow your heart” hinting at a wisdom they felt before science found those 40,000 neurons. It’s a quiet power, tying instinct and history into every pulse.</p><p>Here’s the takeaway. Your heart isn’t just a backup player. It’s as crucial as your brain, working in tandem to shape how you feel and think. Those 40,000 neurons aren’t sitting idle; they’re a big deal in decision-making too. When you’re torn between choices, that tug in your chest might be your heart weighing in, sometimes even before your brain catches up. So next time you’re trusting your instincts, don’t sleep on your heart. It’s got a mind of its own, and it’s steering you more than you might realize.</p>

Second Brain Exists In Your Heart: Here Is Why!

articlemostwanted -  Ever wonder if there’s more to your heart than just keeping you alive? Maybe you’ve heard whispers about it having its ...

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Junk Food - The Risk of Over-Consuming

<div class="separator"><p style="margin-left: 1em; margin-right: 1em; text-align: center;"> <img alt="Junk Food is Dangreous" class="aligncenter wp-image-62" height="195" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/image-1-junk-food-300x168.jpg" width="348" /></p></div><p>            Who in the world doesn’t know what is junk food? We meet and see it every day. Sometimes, we consume it more than our primary need.</p><p>            But you must be careful! Although it’s indeed cheap, delicious, and easy to carry, it will turn into the worst nightmare for your health. It's because basically, junk food is worth of trash in case of nutrients. The substance inside junk food is mostly not needed for our body and will be cast away like poop. So, it sounds pretty useless.</p><p>            So, is it true that junk food will cause a bad impact on our health? Yes, it’s obvious. Before we tell you the lists of the bad impact, you need to know the reason of why it is labeled ‘dangreous’.</p><p>             Junk food is usually high in salt, sugar, carbohydrates, and fat. In normal dosages, the substance is indeed beneficial for the body. But, excessive content of those in food can trigger various diseases that are dangerous to health. And these are the lists of those dangers </p><p>Read here too: fast food vs junk food – know the difference</p><p> </p><ol><li><strong>High Cholesterol</strong></li></ol><p><img alt="Junk food can cause high cholesterol" class="aligncenter wp-image-65 size-medium" height="168" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/high-cholesteterol-300x168.jpg" width="300" /></p><p>The nutrient content for junk food is almost as equal to zero. Most of junk food contains high calories. This substance certainly causes cholesterol to increase and will have a bad impact on the health of the body.</p><p>For your information, high cholesterol is a condition where a number of calories exceed the average amount. Then, atherosclerosis is the most possible threat. A plaque buildup on the walls of blood vessels.</p><p> </p><p>Read this too: 5 Diseases Caused by High Cholesterol</p><ol start="2"><li><strong>Diabetes</strong></li></ol><p>Refines carbohydrates or additional sugars in junk food cause spike then lower your blood sugar levels. This results in insulin resistance and hyperglycemia, so that the sugar is not stored and remains in the bloodstream.</p><p>Over time, that disease will evolve to diabetes type 2 which is a condition that can cause other health complications.</p><p>            A higher insulin level stops the brain to respond to this hormone and later will be resistant to it. This can limit human ability to think, memorize, or make a new memory so that will have a high risk of dementia.</p><ol start="3"><li><strong>Heart Disease</strong></li></ol><p>Junk food contains a lot of bad fats. The excess of this substance in a food can trigger the increasing amount of cholesterol in the body.</p><p>            There are several types of heart disease based on their cause. As for cholesterol is called coronary heart disease. About how it happens is already explained in point number one.</p><p><strong>            </strong>According to the American Heart Association, saturated fat and cholesterol raise cholesterol levels which lead to the risk of heart disease and stroke.</p><p>            The excess sodium found in most processed foods can raise blood pressure and increase the chances of developing heart disease</p><p> </p><ol start="4"><li><strong>Kidney Disorders</strong></li></ol><p><img alt="Kidney Disorder caused by Junk food" class="aligncenter wp-image-64 size-medium" height="199" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/gagal-ginjal-300x199.jpg" width="300" /></p><p>Besides bad fats, junk food also contains high amount of sodium. This substance can affect the work of the kidneys. Therefore, it can no longer function properly in filtering blood from toxins.</p><p>Animal studies show that eating junk food can harm kidney in the same way as type two diabetes. In type 2 diabetes our body either fails to produce enough insulin or doesn't react to the insulin that has been produced. This causes a buildup of sugar or glucose in the blood, which in the long run causes damage to many organs such as the kidney and leads to diabetic kidney disease</p><ol start="5"><li><strong>Liver Damage</strong></li></ol><p>The danger that is quite deadly from junk food is liver damage. Eating junk food without exercising is the same as people consuming alcohol. This also causes scarring in the liver. Thus, the liver does not work properly and optimally.</p><p>A study conducted by a group of students at Linköping University in Sweden examined the effects on the liver after consuming junk food high in saturated animal fat without the balance of exercise. The researchers found that after a month, there were elevated levels of liver enzymes, which are used as indicators of liver damage.</p><ol start="6"><li><strong>Weight Gain</strong></li></ol><p><img alt="Obesity of Junk Food" class="aligncenter wp-image-63 size-medium" height="168" src="https://app1.itwizzard.com/otaku/wp-content/uploads/2021/04/obesity-300x168.jpeg" width="300" /></p><p>A study on fast food and heart health published in the US National Library of Medicine found that eating fast food more than once a week has a high percentage of obesity</p><p>While eating fast food more than twice a week has a higher risk of metabolic syndrome, type 2 diabetes, and death from coronary heart disease.</p><p><strong> </strong>Besides, isn't it better to eat natural and healthy food to increase our body health? especially in today era as virus continues to spread.</p><p>Read here too: <a href="http://www.articlemostwanted.com/2021/04/best-easy-tips-to-improve-body-immunity.html">Best Easy Tips to Increase Body Immunity</a></p>

Junk Food - The Risk of Over-Consuming

              Who in the world doesn’t know what is junk food? We meet and see it every day. Sometimes, we consume it more than our primary ...

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Garlic Benefits - Diarrhea, Heart Health, Coughs and Colds

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8XUTJ4VfJq4o520tT1XIkJnSi_v9t62u8ixf2SB8xzH0LsTkozvY2MQGQ_sBHfFrsCE77DO2BPi8a7IaixTADWzHGay7KVsIQq4-6eM0a9MmN4hX6D8MEdeBVp93WGgpwNn3nqAg6dy0/s1600/14-garlic-benefits.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8XUTJ4VfJq4o520tT1XIkJnSi_v9t62u8ixf2SB8xzH0LsTkozvY2MQGQ_sBHfFrsCE77DO2BPi8a7IaixTADWzHGay7KVsIQq4-6eM0a9MmN4hX6D8MEdeBVp93WGgpwNn3nqAg6dy0/s1600/14-garlic-benefits.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Courtesy of wikipedia</td></tr> </tbody></table> <b>articlemostwanted </b>- Garlic's slim green leaves, bulbous white roots, and pungent flavor and scent mark it as a member of the genus Allium, which also includes onions, leeks, and chives. Valued as a vegetable, a dressing, and a medicine, garlic has been part of human culture because ancient times in both the East and the West. First cultivated possibly more than 7,000 years ago, this herb was long thought to impart stamina and endurance. The legions of servants who built Egypt's fantastic pyramids were given garlic and onions as part of their everyday diet. The original Olympic professional athletes in Greece ate garlic prior to competitions, perhaps making it among the earliest performance-enhancing compounds. Widely used in spells and charms, <b>garlic benefits</b> was believed to safeguard against all forms of evil, consisting of witches and, more famously, vampires. Medicinally, <b>garlic benefits</b> has actually long been revered for its powers, particularly in dealing with infections.<br /> <br /> <h3> Therapeutic Uses</h3> <i>Diarrhea<br />Coughs and colds<br />Heart health</i><br /> <br /> <span style="background-color: #cccccc;"><a href="http://robust-chemical.com/lemari-asam-fume-hood-based-on-wooden-structure/" rel="nofollow">lemari asam harga</a> .adv</span> - Garlic is a vital ingredient in numerous ethnic cuisines and has a treasured history in natural medicine. It likewise has a sensational track record for eradicating infections, particularly in the gut and lungs. With the growing problem of antibiotic resistance (which happens when bacteria and parasites are no longer vulnerable to prescription antibiotics), garlic could be crucial.<br /> <br /> Louis Pasteur first recorded garlic's anti-bacterial activity in 1858. Albert Schweitzer count on garlic to treat amoebic dysentery for several years in Africa. Modern research study has verified that garlic can eliminate a variety of diarrhea-causing organisms, including Salmonella, Escherichia coli, Entamoeba histolytica, and Giardia lamblia. Fresh garlic likewise harms lots of organisms that trigger colds and pneumonia. In fact, a preliminary study indicated that taking a garlic supplement helped prevent the acute rhinitis.<br /> <br /> <b>Garlic benefits</b> not only helps combat infection however also may lower the danger of some cancers. In 2002, the Journal of the National Cancer Institute reported results of a population-based research revealing minimized danger of prostate cancer for guys with a high dietary intake of garlic and scallions. Garlic likewise protects the gastrointestinal system. In 7 researches examining garlic intake, those who consumed the most raw and cooked garlic had the most affordable danger of colorectal cancer. Several researches have actually found that aged garlic extracts prevent or reduce intestinal toxicity resulting from methotrexate, a drug frequently recommended for autoimmune conditions.<br /> <br /> There are also good reasons to consist of garlic in a heart-healthy diet plan. It assists lower cholesterol and high blood pressure, though its results are mild. Garlic also makes platelets a little less sticky, therefore decreasing the risk of clots.<br /> <br /> <h3> How to Use Garlic Benefits</h3> Food preparation deactivates a few of garlic's activity, so one of the most convenient ways to take garlic is merely to consume it! Raw garlic is most likely the optimal form. Crush a couple cloves and put in olive oil, include a dash of lemon, and toss over a salad.<br /> <br /> Capsules: If purchasing garlic in pill type, try to find items standardized to allicin, an essential component. Research study recommends garlic items providing 4 to 8 mg allicin daily are optimum.<br /> <br /> <h3> Safety measures</h3> <b>Garlic benefits</b> is safe and well tolerated in the regular diet plan. There is a small risk that consuming larger amounts of raw garlic (more than 4 cloves each day) can impact platelets' capability to form an embolism, so it makes sense to decrease intake 10 days before surgery and not to surpass this amount if taking anticoagulant medications. Garlic can likewise disrupt medications made use of to treat HIV infection.<br /> <br /> source: <a href="http://nationalgeographic.com/">NG</a>

Garlic Benefits - Diarrhea, Heart Health, Coughs and Colds

Courtesy of wikipedia articlemostwanted - Garlic's slim green leaves, bulbous white roots, and pungent flavor and scent mark it as a...

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The Benefits of Tea!

<div class="nonindent"> <span class="dropcaps"><b> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO4EkgDClVgdvLMXGhX1Lx1UoO2WJYdwwcQ7G0451N-6fbgjI05x1DG67I6c5vK32dzI2VFmJSAOLkG01uyGDl5uQOpyn7N7SaunyW1J5URSat0DC0mEl_JqMi52vp9Hixgsojgy3NanA/s1600/29-oct-tea-plants-articlemostwanted.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO4EkgDClVgdvLMXGhX1Lx1UoO2WJYdwwcQ7G0451N-6fbgjI05x1DG67I6c5vK32dzI2VFmJSAOLkG01uyGDl5uQOpyn7N7SaunyW1J5URSat0DC0mEl_JqMi52vp9Hixgsojgy3NanA/s1600/29-oct-tea-plants-articlemostwanted.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Tea Plants - articlemostwanted.com<b><br /></b></td></tr> </tbody></table> </b></span></div> <div class="nonindent"> <span class="dropcaps"><b>articlemostwanted </b>- Camellia sinensis or T</span>ea is second only to water as the world’s most popular beverage. Using the dried leaves of <em>Camellia sinensis</em> to brew a steaming, soothing drink is an activity that has been going on for thousands of years. Tea’s species name, <em>sinensis</em>, is a reference to China, where both this bushy shrub and tea culture got their start. Precisely when that occurred, however, is unclear, as tea’s historical origins are intertwined with considerable legend and myth. According to one of those legends, the fabled Chinese emperor Shen Nong took the first sip of tea by chance in 2737 <span class="small">B.C</span>. when dried leaves of the tea bush accidentally fell into a pot of boiling water, tinting it a light brown and transforming it into a refreshing drink. By the 4th century Chinese texts consistently mentioned tea in their pages, and within several hundred years it had become the national drink. Tea spread from China to Japan in the 12th century. The Dutch East India Company took the first tea to Europe in the early 1600s. Tea drinking soon became firmly entrenched in England and its North American colonies, where struggles over tea’s taxation and control of its trade helped ignite the American Revolution.</div> <h2 class="section" id="c31-s01"> <strong>Therapeutic Uses</strong></h2> <div class="nonindent"> <em>Heart health Cholesterol</em></div> <div class="nonindent"> <em>Anti-inflammatory and antioxidant</em></div> <div class="nonindent"> <em>Weight loss</em></div> <div class="nonindent"> <em>Cancer prevention</em></div> <div class="extract"> There are numerous health benefits to drinking tea. Even though black and green tea come from the same plant, much of the current press revolves around green tea, mainly because it contains more of the polyphenol compounds credited with many medicinal benefits. Polyphenols are strongly antioxidant and anti-inflammatory and are thought to combat atherosclerosis, to increase HDL, or good, cholesterol, and to thin the blood slightly. Some research has shown a decrease in risk of stroke or heart attack in people who drink 5 or more cups of green tea daily.</div> <div class="indent"> Tea also contains small amounts of caffeine and theophylline, compounds with a stimulating effect. The combined effect of these and polyphenols may help people to lose weight by shifting metabolism and burning fat. One study in 240 overweight people in Japan showed that a green tea extract lowered body weight and fat mass over a 3-month period.</div> <div class="indent"> Green tea also is thought to be beneficial in cancer prevention. Those who regularly drink green tea may have lower rates of some cancers, such as breast or colorectal cancer.</div> <h2 class="section" id="c31-s02"> <strong>How to Use</strong></h2> <div class="nonindent"> <em>Infusion:</em> Steep 1 teaspoon tea leaves in a cup of hot water (steeping time depends partly on desired strength). For weight loss, weight-loss maintenance, and cancer and heart attack prevention, 4 to 6 cups daily may be necessary. Decaffeinated products are an option and provide most medicinal benefits; however, caffeine and theophylline are part of how tea helps with weight loss. Adding milk to tea may decrease the absorption of polyphenols; the most medicinally effective cup of tea is made with just water and tea leaf, perhaps with a bit of sweetener to taste.</div> <div class="nonindent"> <em>Capsules:</em> Capsules of dried tea leaves standardized to polyphenol content are available; generally, dosage is 500 mg once or twice daily.</div> <h2 class="section" id="c31-s03"> <strong>Precautions</strong></h2> <div class="nonindent"> There are few problems with tea. Some people feel restless and anxious as a result of the caffeine. Green tea extracts have been associated with a few reports of liver toxicity.</div>

The Benefits of Tea!

  Tea Plants - articlemostwanted.com articlemostwanted - Camellia sinensis or T ea is second only to water as the world’s most popula...

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Garlic for Diarrhea, Heart health, Coughs and colds

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoaZRza3jvlmRA-KlWcl1JxO1yH8R_w6NOoO-i3EDTZJpUWd105kkgEb59oxhp7X-xlxTWM3QdALq487e8nDUMX7Js-KvVxh4DptkUsmORYGzSAghYWrmbB6zv1Yn31pynSklwN7bYh8s/s1600/garlic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoaZRza3jvlmRA-KlWcl1JxO1yH8R_w6NOoO-i3EDTZJpUWd105kkgEb59oxhp7X-xlxTWM3QdALq487e8nDUMX7Js-KvVxh4DptkUsmORYGzSAghYWrmbB6zv1Yn31pynSklwN7bYh8s/s320/garlic.jpg" width="320" /></a></div> <div class="nonindent"> <span class="dropcaps">G</span>arlic’s slender green leaves, bulbous white roots, and pungent flavor and aroma mark it as a member of the genus <i>Allium</i>, which also includes onions, leeks, and chives. Prized as a vegetable, a condiment, and a medicine, garlic has been part of human culture since ancient times in both the East and the West. First cultivated perhaps more than 7,000 years ago, this herb was long thought to impart strength and stamina. The legions of slaves who built Egypt’s great pyramids were given garlic and onions as part of their daily diet. The original Olympic athletes in Greece ate garlic before competitions, possibly making it one of the earliest performance-enhancing substances. Widely used in spells and charms, garlic was believed to protect against all forms of evil, including witches and, more famously, vampires. Medicinally, garlic has long been revered for its powers, particularly in treating infections.</div> <h2 class="section" id="c13-s01"> <b>Therapeutic Uses</b></h2> <div class="nonindent"> <i>Diarrhea</i></div> <div class="nonindent"> <i>Coughs and colds</i></div> <div class="nonindent"> <i>Heart health</i></div> <div class="extract"> Garlic is a key ingredient in many ethnic cuisines and has a cherished history in herbal medicine. It also has a stunning reputation for fighting off infections, especially in the gut and lungs. With the growing problem of antibiotic resistance (which occurs when bacteria and parasites are no longer vulnerable to antibiotics), garlic could be critical.</div> <div class="indent"> Louis Pasteur first documented garlic’s antibacterial activity in 1858. Albert Schweitzer relied on garlic to treat amoebic dysentery for years in Africa. Modern research has confirmed that garlic can kill a number of diarrhea-causing organisms, including <i>Salmonella, Escherichia coli, Entamoeba histolytica</i>, and <i>Giardia lamblia</i>. Fresh garlic also impairs many organisms that cause colds and pneumonia. In fact, a preliminary study indicated that taking a garlic supplement helped prevent the common cold.</div> Garlic not only helps fight infection but also may reduce the risk of some cancers. In 2002, the <i>Journal of the National Cancer Institute</i> reported results of a population-based study showing reduced risk of prostate cancer for men with a high dietary intake of garlic and scallions.<br /> <br /> Garlic also protects the gastrointestinal tract. In seven studies evaluating garlic consumption, those who ate the most raw and cooked garlic had the lowest risk of colorectal cancer. Multiple studies have found that aged garlic extracts prevent or reduce gastrointestinal toxicity resulting from methotrexate, a drug often prescribed for autoimmune conditions. <br /> <div class="indent"> There are also good reasons to include garlic in a heart-healthy diet. It helps lower cholesterol and blood pressure, though its effects are mild. Garlic also makes platelets a little less sticky, thus reducing the risk of clots.</div> <h2 class="section" id="c13-s02"> <b>How to Use</b></h2> <div class="nonindent"> Cooking deactivates some of garlic’s activity, so one of the easiest ways to take garlic is simply to eat it! Raw garlic is probably the optimal form. Crush a couple cloves and put in olive oil, add a dash of lemon, and toss over a salad.</div> <div class="nonindent"> <i>Capsules:</i> If buying garlic in capsule form, look for products standardized to allicin, a key ingredient. Research suggests garlic products providing 4 to 8 mg allicin daily are optimal.</div> <h2 class="section" id="c13-s03"> <b>Precautions</b></h2> <div class="nonindent"> Garlic is safe and well tolerated in the regular diet. There is a small risk that eating larger quantities of raw garlic (more than 4 cloves per day) can affect platelets’ ability to form a clot, so it makes sense to reduce consumption 10 days before surgery and not to exceed this amount if taking anticoagulant medications. Garlic can also interfere with medications used to treat HIV infection.</div> <br /> <br />

Garlic for Diarrhea, Heart health, Coughs and colds

G arlic’s slender green leaves, bulbous white roots, and pungent flavor and aroma mark it as a member of the genus Allium , which also i...

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Psyllium for Fiber, Bulk Laxative and Heart Health

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ztU3ZDINqVk5Ndfn_UpiPMaXmEIMPPyGjBd6RkeL9NSgV7rFqirW99jBuGa3k1FSzDa_44i7mQTTY_mZs6gdrAOZBfqN7tQvEo_rQQEcv2sKw59RObmF8DaphbgsTY-UzOqd2vqxTP8/s1600/5-Plantago+lanceolata-articlemostwanted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ztU3ZDINqVk5Ndfn_UpiPMaXmEIMPPyGjBd6RkeL9NSgV7rFqirW99jBuGa3k1FSzDa_44i7mQTTY_mZs6gdrAOZBfqN7tQvEo_rQQEcv2sKw59RObmF8DaphbgsTY-UzOqd2vqxTP8/s1600/5-Plantago+lanceolata-articlemostwanted.jpg" /></a></div> <h1 class="chapter" id="c24"> <span class="medium"><i>Plantago ovata, P. afra</i></span></h1> <div class="nonindent"> <span class="dropcaps">N</span>ative to India, Pakistan, Iran, and parts of the Mediterranean, psyllium—also called ispaghula or isphagula—is an annual with narrow, strap-like leaves that grows no more than knee high. Its small, white flowers give way to tiny, glossy seeds that have a slight reddish tint. Psyllium is prolific: Each plant can produce up to 15,000 seeds. The common name for <i>P. ovata</i> in India is <i>isabgol</i>, which comes from the Persian words <i>isap</i> and <i>ghol</i>, meaning “horse ear.” The name aptly describes the peculiar shape of psyllium seeds. The word <i>psyllium</i> comes from the Greek word meaning “flea,” also a reference to the tiny seeds. The husk of psyllium seed contains large amounts of soluble fiber; when wet, it becomes slippery and mucilaginous. Completely indigestible, the husks are used as a source of dietary fiber to relieve constipation and to maintain a healthy digestive tract.<br /> </div> <h2 class="section" id="c24-s01"> <b>Therapeutic Uses</b></h2> <div class="nonindent"> <i>Fiber</i></div> <div class="nonindent"> <i>Bulk laxative</i></div> <div class="nonindent"> <i>Heart health</i></div> <div class="extract"> Psyllium seed husks are an excellent source of soluble fiber. Every 100 g of psyllium provides 71 g of soluble fiber. A similar amount of oat bran contains only 5 g of soluble fiber! When psyllium combines with water, it swells up to 10 times its original volume, which explains why it has long been used as the primary ingredient in bulk laxatives such as Metamucil and Serutan. When taken over a period of weeks, psyllium can speed up the time that it takes for food to travel through the digestive tract. Interestingly, psyllium is also effective for the treatment of diarrhea and can be particularly useful for those with irritable bowel syndrome, as they experience periods of constipation interspersed with periods of diarrhea.</div> <div class="indent"> Soluble fiber has been associated with lowering both total and low-density lipoprotein (LDL), or bad cholesterol; controlling weight; lowering blood pressure; and improving insulin resistance to reduce the risk of diabetes. The U.S. Food and Drug Administration has formally recognized the role of psyllium in lowering blood cholesterol levels by allowing companies to make health claims about products containing its fiber. Several psyllium-containing cereals such as Kellogg’s Heartwise and All-Bran Bran Buds have appeared in the marketplace and are promoted for their potential cholesterol-lowering and heart health–promoting effects. Due to the overwhelming evidence that high-fiber diets prevent many of the risks associated with heart disease, the National Cholesterol Education Program recommends 5 to 10 g of soluble fiber daily.</div> <h2 class="section" id="c24-s02"> <b>How to Use</b></h2> <div class="nonindent"> <i>Adults:</i> Generally 2 to 3 tablespoons per day, taken in divided doses before breakfast and before dinner. Mix each dose in a tall glass of water, stir well, drink, and follow with another glass of water.</div> <div class="nonindent"> <i>Children (younger than 18 years):</i> Generally from 1 teaspoon to 2 tablespoons, depending upon the age and size of the child.</div> <h2 class="section" id="c24-s03"> <b>Precautions</b></h2> <div class="nonindent"> Psyllium fiber can reduce the absorption of certain drugs, so drugs should be taken either 1 hour before or a few hours after psyllium is taken. Obstruction of the gastrointestinal tract has happened in people taking psyllium fiber, particularly if they had undergone previous bowel surgery or if they took psyllium with inadequate amounts of water. Those who have difficulty swallowing should not take psyllium.</div>

Psyllium for Fiber, Bulk Laxative and Heart Health

Plantago ovata, P. afra N ative to India, Pakistan, Iran, and parts of the Mediterranean, psyllium—also called ispaghula or isphagula...

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Pomegranate for Prostate, Heart Health and Antioxidant

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCIArO84siqQlhHWtneUeXrEAM1gka5piT6eiMSaSIVFewbk8iSK8MlSJvxN8Vsketi0c5HiMs2WQd_ymcu1cmdjLz4w2ugBdFQ3wmONrjKytISIoF8eJUvGZh9wzMAA74XyMLfukiJnc/s1600/30-Pomegranate-articlemostwanted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCIArO84siqQlhHWtneUeXrEAM1gka5piT6eiMSaSIVFewbk8iSK8MlSJvxN8Vsketi0c5HiMs2WQd_ymcu1cmdjLz4w2ugBdFQ3wmONrjKytISIoF8eJUvGZh9wzMAA74XyMLfukiJnc/s1600/30-Pomegranate-articlemostwanted.jpg" /></a></div> <h1 class="chapter" id="c23"> <span class="medium"><i>Punica granatum</i></span></h1> <div class="nonindent"> <span class="dropcaps">S</span>teeped in history and romance, pomegranate is native to the mountainous region that includes northern Iraq and northwest Iran. Sumerian cuneiform records reveal that pomegranates have been cultivated in the Middle East since approximately 3000 <span class="small">B.C</span>. For many centuries desert caravans carried the thick-walled fruits as a source of nutritious, thirst-quenching juice. In Egyptian art and mythology, the pomegranate symbolized abundance and unity. In early Christian, Jewish, and Islamic artistic traditions, the fruit represented blood, death, and the renewal of life. According to Greek mythology, Persephone, daughter of the goddess Demeter, makes the mistake of eating pomegranate seeds in the underworld, and so is eternally bound to that place for part of every year. The Romans named the fruit <i>Punica granatum</i>, or “seeds from Carthage,” possibly because that Phoenician city in North Africa was a source of fine pomegranates in the ancient world.<br /> </div> <h2 class="section" id="c23-s01"> <b>Therapeutic Uses</b></h2> <div class="nonindent"> <i>Prostate health</i></div> <div class="nonindent"> <i>Heart health</i></div> <div class="nonindent"> <i>Antioxidant</i></div> <div class="extract"> The luscious pomegranate has been cherished as food and medicine for at least 4 millennia. Compared with other common fruit juices, pomegranate is one of the richest in antioxidant activity, with roughly 3 times that of red wine and green tea! Animal studies show that pomegranate juice and pomegranate flower extract offer strong protection against the progression of atherosclerosis. Studies on humans demonstrate a modest effect on blood pressure and inflammation reduction—reasons for adding pomegranate to a heart-healthy foods list.</div> <div class="indent"> One of the most interesting areas of pomegranate research is prostate health. Laboratory and animal studies have shown that the fruit’s juice, peel, and oil all interfere with the spread of prostate cancer tumors. A 2-year study examined the effect of 8 ounces of pomegranate juice on prostate-specific antigen (PSA) levels in 46 men who had received surgery or radiation therapy for prostate cancer. PSA levels are used as a marker after cancer treatment to determine if the cancer has returned. Treatments are deemed effective if they reduce PSA levels in prostate cancer patients and/or prolong the time it takes for the PSA level to double (indicating that progression of the cancer is slowing). Sixteen of 46 patients (35 percent) exhibited a decline in their PSA levels during treatment, while 4 of the 46 patients (2 percent) achieved a PSA decline of more than 50 percent. Overall, PSA doubling time was significantly delayed in a majority of the men drinking the juice. After the 2-year study, those who continued to drink pomegranate juice had lower PSA levels than those who stopped. At the conclusion of the study, the mean PSA doubling time went from 15 to 54 months, with no adverse events reported.</div> <div class="indent"> In men, prostate cancer is the second leading cause of cancer-related death in the U.S. Seven government-funded studies are currently evaluating pomegranate’s role in treating prostate cancer.</div> <h2 class="section" id="c23-s02"> <b>How to Use</b></h2> <div class="nonindent"> <i>Juice:</i> 8 ounces per day (the typical amount used in research studies).</div> <div class="nonindent"> <i>Capsules:</i> Generally, 2 to 3 g per day of powdered pomegranate capsules.</div> <h2 class="section" id="c23-s03"> <b>Precautions</b></h2> <div class="nonindent"> There are no known safety issues with drinking pomegranate juice or with using pomegranate juice extracts.</div>

Pomegranate for Prostate, Heart Health and Antioxidant

Punica granatum S teeped in history and romance, pomegranate is native to the mountainous region that includes northern Iraq and nort...

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Grapes for Heart health and Antioxidant

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9b_0oAEWIWQ9FkUWuFknaKBkpQYPAtg-G4HGbtaT_i45NVuHl-qHFtcpGUVAlroaBxmvcFc8HW3XQWAN4CkXZm_sd7cIitSb60DF2KiWQHv3bgfN0R9VcG9NE-d1GnEQeRdos4FLvQW4/s1600/29-grapes-articlemostwanted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9b_0oAEWIWQ9FkUWuFknaKBkpQYPAtg-G4HGbtaT_i45NVuHl-qHFtcpGUVAlroaBxmvcFc8HW3XQWAN4CkXZm_sd7cIitSb60DF2KiWQHv3bgfN0R9VcG9NE-d1GnEQeRdos4FLvQW4/s1600/29-grapes-articlemostwanted.jpg" /></a></div> <h1 class="chapter" id="c18"> <span class="medium"><i>Vitis vinifera</i></span></h1> <div class="nonindent"> <span class="dropcaps">G</span>rapes, and wine made from them, have been part of human culture for a remarkably long time. Archaeologists working at a site in the country of Georgia recently uncovered several pottery jars inside Neolithic ruins dating from around 6000 <span class="small">B.C</span>. The jars contained a reddish residue—the remains of wine. This prehistoric wine was most likely made from wild grapes, as the domestication of grapevines didn’t begin until around 5000 <span class="small">B.C</span>. Sumerian texts from 3000 <span class="small">B.C</span>. contain some of the first written accounts of both grapes and wine.</div> <div class="nonindent"> <br /></div> <div class="indent"> Colorful scenes of grape harvesting and wine making decorate the walls of many Egyptian tombs, revealing the importance of <i>Vitis vinifera</i> in ancient Egypt—and in the afterlife—by at least 2700 <span class="small">B.C</span>. Seven hundred years later, Phoenician sailors were transporting grapevines across the Mediterranean to Greece. From there, grapes and grape growing spread to Europe and the rest of the world.</div> <h2 class="section" id="c18-s01"> <b>Therapeutic Uses</b></h2> <div class="nonindent"> <i>Heart health</i></div> <div class="nonindent"> <i>Antioxidant</i></div> <div class="extract"> Scientists have looked at the juice, seed, and skin of grapes collectively and separately. While there are multiple health-enhancing compounds in grapes, it is the flavonoids, particularly resveratrol, that have gained international attention as powerhouse antioxidants. Resveratrol is concentrated in the skin, seeds, and stems of grapes and is an ingredient in dark purple grape juice and red wine that may help prevent damage to blood vessels, reduce bad cholesterol and inflammation, and prevent blood clots. In general, purple and other dark-colored grapes contain greater concentrations of flavonoid compounds than light-colored grapes do.</div> <div class="extract"> <br /></div> <div class="indent"> So is red wine better than white wine for your heart? Some studies do indeed show that red wine is superior to other types of alcohol, but others show that red wine isn’t any better than beer, white wine, or liquor for heart health. Thus, it is good news that researchers at Georgetown University have shown hat grape juice, similar to red wine, lowers the risk of developing blood clots that may lead to heart attacks. Further, grape juice is a good alternative for people who do not drink alcohol or want to limit their consumption. Another benefit to drinking grape juice is the antioxidant advantage. Researchers at the University of California, Davis, found that catechin, another key antioxidant in grapes, remains in the blood for more than 4 hours after grape juice is drunk, compared with only 3.2 hours for full-strength cabernet, suggesting that alcohol likely hastens the breakdown of catechin.</div> <div class="indent"> <br /></div> <div class="indent"> A growing body of research is showing that extracts from grape seeds are beneficial for our health. Grape seeds contain powerful antioxidants known as proanthocyanidins, which may help prevent heart disease, diabetes, and cataracts. Studies in humans have shown that grape-seed extract can lower blood pressure and cholesterol and reduce inflammation.</div> <h2 class="section" id="c18-s02"> <b>How to Use</b></h2> <div class="nonindent"> <i>Wine:</i> 1 serving a day for women, 1 to 2 for men.</div> <div class="nonindent"> <i>Grape juice:</i> 4 to 6 ounces of dark purple grape juice per day.</div> <div class="nonindent"> <i>Grape-seed extract:</i> 300 to 600 mg per day.</div> <h2 class="section" id="c18-s03"> <b>Precautions</b></h2> <div class="nonindent"> Grapes are one of the more pesticide-ridden fruits, so it may be advisable to purchase organic grapes when possible. Women should limit alcohol intake to one serving per day, as higher amounts can increase the risk of breast cancer. Alcohol should not be consumed during pregnancy.<br /> <br /> <i>Advertising - Read Also :</i><br /> <i>- <a href="http://www.coolrezo.com/cerita-hantu-di-toko-roti-brasil/" rel="nofollow">Cerita Hantu di Toko Roti - Brasil</a></i><br /> <i>- <a href="http://sekertarisku.com/cara-terbaik-untuk-menangani-perdebatan-di-email/" rel="nofollow">Cara Terbaik Untuk Menangani Perdebatan di Email</a></i></div>

Grapes for Heart health and Antioxidant

Vitis vinifera G rapes, and wine made from them, have been part of human culture for a remarkably long time. Archaeologists working a...

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These Beans Can Cure Diabetes

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTmwGMuXXe9bwMwkB_DHDNXYS9bJozpnQuU5SSnPhrhixX4GVI2CzYYHsplplXVaIalVgE70fwvohUFqqXJ6TyusNvBzHCsEYaLwneRhjr8EiKZFVs2RCufhrggRCuOvOc-otSErl6EM/s1600/pistachio-diabetes-articlemostwanted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTmwGMuXXe9bwMwkB_DHDNXYS9bJozpnQuU5SSnPhrhixX4GVI2CzYYHsplplXVaIalVgE70fwvohUFqqXJ6TyusNvBzHCsEYaLwneRhjr8EiKZFVs2RCufhrggRCuOvOc-otSErl6EM/s1600/pistachio-diabetes-articlemostwanted.jpg" width="640" /></a></div> Pistachio (pistacia vera), this type of beans is probably quite hard to find in Indonesian’s market, although some supermarkets have had it available already. <br /> <br /> Pistachio is consumed as snacks, but it is not ordinary snacks. Various advantages can be found inside this bean, health advantage from skin care, hair treatment, as well resist heart disease.<br /> <br /> Daily consume advised of pistachio is 56-70 gram a day to get all the nutrients it contains. <br /> Pistachio contains 45 gram of essential fat which is polyunsaturated fat and monounsaturated fat. Beside, pistachio contains high vitamin B, potassium, and magnesium. This dry bean also contains vitamin A, C, E, and calcium.<br /> The advantages that are available from consuming pistachio as reported healthmeup are:<br /> <ul> <li>Heart disease. Healthy fat that is contained inside pistachio can resist cholesterol and its fiber supports to eradicate cholesterol. That is how pistachio works to reduce heart disease.</li> <li>Pistachio has anti-inflammatory.</li> <li>Diabetes Mellitus. Pistachio is involved on diabetes diet to make phosphorus inside this bean transforms protein to become amino acid for glucose intolerance.</li> <li>Pistachio increases the numbers of hemoglobin and escalates blood and oxygen circulation inside the body.</li> <li>This bean also increases immunity and brain healthiness.</li> <li>Skin care. Vitamin E inside pistachio can resist free radicals and skin disease, slows down aging, and also for moisturizer. As well resists ultraviolet ray and the damage caused by sunbeam.</li> <li>Hair care. Pistachio strengthens hair follicles and prepares hair protection.</li> </ul> We can consume pistachio as snacks, desserts’ topping, or as yoghurt mix. (Intisari-Online.com)

These Beans Can Cure Diabetes

Pistachio (pistacia vera), this type of beans is probably quite hard to find in Indonesian’s market, although some supermarkets have had i...

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Brushing Teeth Decreases The Risk of Heart Disease

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyonRflslQJUKGfp5oLR4ZT9WyW8ndhEnR5NMXrLRcT22bY4SlAK_fnKVnJ5uQL-E8AMnPiCdUW-qJnxQYoQyDtJ9e4pZQ3kYV8pJQVyS4SUEeb-CGkW_c5uc7YOskYskpfqfZOR_qUqc/s1600/brush-teeth-decrease-heart-disease.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyonRflslQJUKGfp5oLR4ZT9WyW8ndhEnR5NMXrLRcT22bY4SlAK_fnKVnJ5uQL-E8AMnPiCdUW-qJnxQYoQyDtJ9e4pZQ3kYV8pJQVyS4SUEeb-CGkW_c5uc7YOskYskpfqfZOR_qUqc/s320/brush-teeth-decrease-heart-disease.jpg" width="320" /></a></div> The risk of suffering cardiovascular disease apparently can be reduced by an easy and a cheap way. Simply brushing teeth, the risk of heart and cardiovascular disease can be reduced.<br /><br />This is a conclusion of the researchers of The Columbia University’s Mailman School of Public Health. These scientists researched whether cleaning, brushing, and visiting dentists routinely affects the thickening arterial wall caused by calcium, cholesterol, and other substances in the blood. The result of this research was published on The Journal of the American Heart Association. <br /><br />This research asserts a tight relation between the oral cleanness and the hardening of the blood vessel (aterosklerosis). Aterosklerosis is the main factor causing stroke and heart attack. The hardening of blood vessel as well relates to coronary heart disease and arterial edge. <br /><br />"This result is very important, because the arterosklerosis is in accordance with bacterial in the gum and the disease. The research proves that the modification of periodontal slows gum disease and the arteries," said one of the researchers, Moïse Desvarieux, as reported by Medical Daily.<br /><br />To discover how oral improvement can hold the aterosklerosis, The researchers observed the data from The Oral Infections and Vascular Disease Epidemiology Study. The data includes 5.008 sample of dental plaques belong to  420 adults.<br /><br />The sample was then analyzed in to obverve 11 bacterials that cause gum infection (periodontal). Desvarieux and her team examined the health and the reduction of the respondent’s gum condition by routine visits.<br /><br />The researchers are optimistic that the result becomes medical proof for cardiovascular treatment. "It is very important to follow up the patients and observe the relation between gums and aterosklerosis. At this stage, it can be tested modifying flora in gums would slow down the artherosclerosis growth," said Desvarieux. <i>(kompas.com)</i><br />

Brushing Teeth Decreases The Risk of Heart Disease

The risk of suffering cardiovascular disease apparently can be reduced by an easy and a cheap way. Simply brushing teeth, the risk of hear...

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