St. John’s Wort Plant for Minor Depression, Muscle Aches and Fever Blisters

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJCwmRvXZmz7pwNgAcvAHRZ12_X9rupuxp569Wdaa_DrX39J_04JeJOexgn2jUlYucadckwej15CYnpr940-wGWoyjDQ5Z1SdC1sva65hOlONQw3LYFcLggRLTav3R5rEWy-Nj9N4GGpY/s1600/7-Hypericum+perforatum-articlemostwanted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJCwmRvXZmz7pwNgAcvAHRZ12_X9rupuxp569Wdaa_DrX39J_04JeJOexgn2jUlYucadckwej15CYnpr940-wGWoyjDQ5Z1SdC1sva65hOlONQw3LYFcLggRLTav3R5rEWy-Nj9N4GGpY/s1600/7-Hypericum+perforatum-articlemostwanted.jpg" width="640" /></a></div> <h1 class="chapter" id="c29"> <span class="medium"><em>Hypericum perforatum</em></span></h1> <div class="nonindent"> <span class="dropcaps"><b>articlemostwanted</b> - T</span>he sunny yellow flowers of St. John’s wort harbor a strange secret. Bruise the delicate petals and they seem to bleed. The blood-red liquid is an oil released from tiny, dark-colored glands scattered along the petal margins. In ancient times, a plant that “bled” was assumed to possess great powers. During the rise of Christianity, the herb came to be associated with John the Baptist (<em>wort</em> is the Old English word for “plant”). It was said to bloom on the saint’s birthday, June 24, and to bleed on August 29, the anniversary of his beheading. The earliest use of the name may date to the 6th century, when the Irish missionary St. Columba carried the herb with him into northern Scotland. The genus name, <em>Hypericum</em>, is from the Greek and means “over a picture or icon”—a reference to the custom of draping the herb over religious images to strengthen their powers in banishing demons. For many centuries, St. John’s wort was a symbol of protection against evil but also a prized medicinal herb, with the power to heal the body and to ease the troubled mind.</div> <div class="nonindent"> <br /></div> <h2 class="section" id="c29-s01"> <strong>Therapeutic Uses</strong></h2> <div class="nonindent"> <em>Minor depression</em></div> <div class="nonindent"> <em>Muscle aches</em></div> <div class="nonindent"> <em>Fever blisters</em></div> <div class="extract"> Modern scientists are confirming what the ancients knew. In 2009, researchers evaluated 29 clinical trials conducted on St. John’s wort for mild to moderate depression and concluded that it is more effective than a placebo, as effective as standard prescription antidepressants, and associated with fewer adverse effects than prescription medications. St. John’s wort has gained global recognition as an effective treatment for minor depression, with 2007 worldwide sales exceeding $100 million.</div> <div class="indent"> Antidepressant medications are also used to treat severe forms of premenstrual syndrome. A pilot trial using St. John’s wort for PMS at the University of Exeter in England reported that a majority of women experienced a 50 percent reduction in symptoms, including anxiety and depression.</div> <div class="indent"> St. John’s wort oil is highly regarded as a topical agent. When the flowering tops are infused in oil—olive oil is best—the oil turns ruby red after sitting in the sun for several weeks. It is massaged into the skin to relieve pain or made into an ointment for wounds, burns, and insect bites. Basic science and animal studies have confirmed that the oil eases inflammation of the skin and fights bacteria.</div> <div class="indent"> St. John’s wort is being investigated for use in viral infections. Hypericin, one of its active constituents, has been shown to be highly active against the human immunodeficiency virus (HIV) and herpes simplex 1—the virus known to cause cold sores and fever blisters.</div> <h2 class="section" id="c29-s02"> <strong>How to Use</strong></h2> <div class="nonindent"> <em>Tea:</em> Pour 1 cup boiling water over 1 teaspoon herb. Steep 5 to 10 minutes. Strain. Drink 1 to 3 times per day.</div> <div class="nonindent"> <em>Tincture:</em> Use 2 to 3 droppersful in 1 cup hot water or lemon balm tea.</div> <div class="nonindent"> <em>Capsules/Tablets:</em> Most research has been done on products guaranteed to contain specific levels of key ingredients. To find a supplement, look for one standardized to 0.3 percent hypericin or 3 to 5 percent hyperforin. The dose for these products is 900 to 1,500 mg per day.</div> <h2 class="section" id="c29-s03"> <strong>Precautions</strong></h2> <div class="nonindent"> St. John’s wort appears to be safe. The main risk is the potential for interaction with prescription medications. Safety during pregnancy has not been established.</div>

St. John’s Wort Plant for Minor Depression, Muscle Aches and Fever Blisters

Hypericum perforatum articlemostwanted - T he sunny yellow flowers of St. John’s wort harbor a strange secret. Bruise the delicate p...

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Despite Without Sugar, Fruit Juices Have the Same Risks with soft drinks

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBarx-xcRrHfYv4WuCw3wtn0cwYdVFY7aztbReEJD66cg8rhTFrx0lpOCFEVprkPRRcBg1lG2i5PeMdm6eVmZWdqNs4ehldqj-qTl6VQgvMLief8VLiu8ZU-qwisjwiqArdEbZdJuJMXk/s1600/fruit-juice-concentrates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBarx-xcRrHfYv4WuCw3wtn0cwYdVFY7aztbReEJD66cg8rhTFrx0lpOCFEVprkPRRcBg1lG2i5PeMdm6eVmZWdqNs4ehldqj-qTl6VQgvMLief8VLiu8ZU-qwisjwiqArdEbZdJuJMXk/s1600/fruit-juice-concentrates.jpg" width="320" /></a></div> www.articlemostwanted.com - Carbonated beverages are often regarded as "the enemy" for dieters. Because these drinks contain a lot of added sugar that can increase the weight as "empty calories" of it, as well as the risk of heart disease and diabetes.<br /> <br /> <span style="background-color: #cccccc;"><a href="http://robust-chemical.com/lemari-asam-fume-hood-based-on-wooden-structure/" rel="nofollow">lemari asam harga</a> .adv</span> - For this reason that, fruit juices selected to replace carbonated drinks because it is considered healthier. Now, scientists in the UK indicate, even fruit juices without added sugar has risks similar to soft drinks.<br /> <br /> In a report written by the Lancet Diabetes and Endocrinology, the researchers compared the nutrient content of apple juice with carbonated drinks.<br /> <br /> Approximately one cup or about 150 milliliters of apple juice contains 110 calories and 26 grams of sugar. According to them, the calories and sugar content in apple juice is almost the same as those found in carbonated drinks with the presentation of the same volume.<br /> <br /> The researchers also link the new study on previous studies that found a relation between regular consumption of grape juice with increased insulin resistance that triggers diabetes. But according to researchers, the loss is offset by the benefits of vitamins and minerals offered by fruit juice.<br /> <br /> "It's certainly not owned by other beverages with added sugar such as soft drinks," said Professor Naveed Sattar of Glasgow University's Institute of Medical Sciences and Cardiovascular Researcher.<br /> <br /> He said, fruit juices contain more sugar than the whole fruit. This is because the whole fruit contains fiber fruit which is not found or a little in fruit juice.<br /> <br /> However, the researchers emphasized that the study results do not prohibit the consumption of fruit juice because in addition to the risks, there are also a number of benefits it offers. Although it should be noted that one cup of fruit juice should no longer be counted as five servings of fruits and vegetables that should be consumed in a day. (Intisari-Online.com)

Despite Without Sugar, Fruit Juices Have the Same Risks with soft drinks

www.articlemostwanted.com - Carbonated beverages are often regarded as "the enemy" for dieters. Because these drinks contain a l...

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