Article Most Wanted: herbal medicine

Basil Bounty: Culinary and Curative Captivations

Tukang Warta 0 health, herbal medicine 10/03/2023 03:40:00 PM

<p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB9v7zBy1fq1aZrnTGuWiHpVeF9I3xvgyFCmq2SYVpLHJ2ZtHLFdjjB4Q84mnchH18tdJQY_ThD6Yf2y8GCOeOLsXMcTi-8vI1HeJl24IrP0exQW8ipgNFx0uomVEtODNEuYjfmA9Tq4FCym3Icz1l6DLGedT1Z3zdfoMXwRubA0UVFa0AutOygB8SZU4/s1024/basil-cooking-healing-articlemostwanted.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB9v7zBy1fq1aZrnTGuWiHpVeF9I3xvgyFCmq2SYVpLHJ2ZtHLFdjjB4Q84mnchH18tdJQY_ThD6Yf2y8GCOeOLsXMcTi-8vI1HeJl24IrP0exQW8ipgNFx0uomVEtODNEuYjfmA9Tq4FCym3Icz1l6DLGedT1Z3zdfoMXwRubA0UVFa0AutOygB8SZU4/s320/basil-cooking-healing-articlemostwanted.jpeg" width="320" /></a></b></div><b><br />articlemostwanted </b>- Basil, the aromatic herb known for its versatility in both the culinary and healing world, has captured the hearts and taste buds of many. With its distinct fragrance and flavors, this leafy green wonder has become a staple ingredient in kitchens around the globe. But it's not just its delectable taste that makes basil so captivating; its healing properties have been embraced for centuries in traditional medicine practices.<p></p>
<p>In the realm of cooking, basil reigns supreme as a prized herb that elevates a multitude of dishes. Whether it's sprinkled over a fresh Caprese salad, infused into a comforting pasta sauce, or blended into a vibrant pesto, basil adds a burst of freshness and depth of flavor that can transform ordinary meals into extraordinary culinary experiences. Its fragrant leaves, when crushed or torn, release an intoxicating aroma that can transport your senses to the sun-drenched hills of the Mediterranean.</p>
<p>Beyond its undeniable culinary allure, basil has also been revered for its holistic healing properties. Packed with essential oils and compounds such as eugenol, linalool, and rosmarinic acid, basil possesses anti-inflammatory, antioxidant, and antimicrobial properties. These therapeutic qualities have made basil a popular choice in natural remedies, aiding in the treatment of various ailments ranging from digestive issues to stress management.</p>
<p>With its remarkable versatility and array of health benefits, it's no wonder that basil has become a beloved herb in kitchens and medicine cabinets alike. Whether you're a passionate home cook wanting to explore new flavors or someone seeking natural remedies for optimal well-being, basil empowers you to embark on a fascinating journey of culinary and curative captivations. So, let's dive into the world of growing and using basil, unlocking its full potential to delight our taste buds and nurture our bodies.</p>
<h3 id="basil-in-the-kitchen">Basil in the Kitchen</h3>
<p>The fragrant and flavorful presence of basil adds a delightful touch to numerous dishes, making it a must-have herb in every kitchen. Whether you are a seasoned cook or a novice in the culinary world, incorporating basil into your dishes can elevate the flavors to new heights. With its versatility and ability to complement a wide range of ingredients, basil has rightfully earned its place as a cherished herb in the kitchen.</p>
<p>One of the most popular uses of basil in cooking is in pasta sauces. Whether it's a classic marinara or a creamy pesto, adding a handful of fresh basil leaves can bring a refreshing and aromatic note to the sauce. The earthy sweetness of the basil perfectly balances the acidity of tomatoes, creating a harmonious blend of flavors that tantalize the taste buds.</p>
<p>Not limited to just pasta, basil also thrives in dishes like salads and soups. Chopped or torn basil leaves can add a burst of freshness to a simple Caprese salad or a vibrant Thai-inspired green papaya salad. In soups, basil can lend its distinctive aroma and a touch of sweetness, enhancing the overall depth of flavor. It pairs particularly well with tomato soups or light vegetable broths, taking them from ordinary to extraordinary.</p>
<p>In addition to providing an exquisite taste, basil also offers various health benefits. It is known for its antibacterial properties, which can aid in combating common infections. Basil is also believed to have anti-inflammatory qualities that may soothe ailments such as arthritis. Furthermore, it is a rich source of antioxidants, which help protect the body from harmful free radicals and promote overall well-being.</p>
<p>In the following sections, we will explore further how to grow and harness the healing powers of basil, as well as provide some delicious recipes to incorporate this remarkable herb into your cooking repertoire. So, let's dive into the world of basil, where culinary delights and curative wonders await!</p>
<h3 id="basils-health-benefits">Basil's Health benefits</h3>
<p>Basil, a fragrant herb commonly used in cooking, also offers a multitude of health benefits. Its natural compounds have been found to possess various medicinal properties, making it a valuable addition to your kitchen garden. From promoting digestion to relieving stress, basil has been used for centuries as a natural remedy for numerous ailments.</p>
<ol>
<li>
<p><b>Digestive Aid:</b> Basil leaves are known to stimulate the production of digestive enzymes, aiding in the breakdown of food and facilitating better nutrient absorption. This herb can help alleviate common digestive issues such as bloating, indigestion, and constipation. Adding a few fresh basil leaves to your meals can provide relief and promote a healthy digestive system.</p>
</li>
<li>
<p><b>Anti-Inflammatory Properties:</b> Basil contains essential oils with strong anti-inflammatory properties. These oils, such as eugenol and rosmarinic acid, help reduce inflammation in the body and provide relief from related conditions like arthritis and inflammatory bowel diseases. Regular consumption of basil or its extracts may contribute to reducing chronic inflammation.</p>
</li>
<li>
<p><b>Stress Relief:</b> The aroma of basil has a calming effect on the mind and body, making it an effective natural stress reliever. It can help reduce anxiety, improve mood, and promote mental wellbeing. Basil tea or simply inhaling the scent of fresh basil leaves can provide a sense of relaxation and tranquility.</p>
</li>
</ol>
<p>In conclusion, basil not only adds flavor and aroma to your culinary creations but also offers numerous health benefits. Its digestive aid properties, anti-inflammatory effects, and stress-relieving qualities make it a versatile herb that can enhance both your cooking and overall well-being. Incorporating basil into your daily routine can be a simple and natural way to support a healthy lifestyle.</p>
<h3 id="tips-for-growing-and-storing-basil">Tips for Growing and Storing Basil</h3>
<ol>
<li>
<p>Planting Basil:
To successfully grow basil, ensure that you select a sunny location for your plants. Basil thrives in warm climates, so it is best to plant it after the last frost has passed. Start by loosening the soil and adding some organic matter, like compost, to improve drainage and fertility. Plant the basil seeds or seedlings about 12 inches apart, ensuring that they have enough space to grow. Regularly water the plants, keeping the soil consistently moist but not waterlogged.</p>
</li>
<li>
<p>Caring for Basil Plants:
To ensure healthy and abundant basil plants, remember to provide them with adequate care. Regularly prune the plants by pinching off the tips, as this encourages bushier growth. If you notice any flowers forming on the basil plants, promptly remove them to prevent the herbs from becoming bitter. Additionally, make sure to provide consistent moisture to your plants, as basil prefers slightly moist soil. However, be cautious of overwatering, as it can lead to root rot.</p>
</li>
<li>
<p>Storing Fresh Basil:
Harvesting fresh basil leaves is simple and rewarding. Snip off the leaves, starting from the top, as soon as your basil plants are mature enough. It is important to harvest before the plants start flowering to retain maximum flavor. After harvesting, gently wash the leaves with water and pat them dry. To store fresh basil, you can either wrap the leaves in a slightly damp paper towel and place them in a plastic bag in the refrigerator, or preserve them by freezing them in an airtight container or ice cube trays with a little water or oil.</p>
</li>
</ol>
<p>Remember, understanding how to properly grow and store basil will allow you to enjoy its flavorful abundance in your cooking and experience its potential healing benefits. Whether you are looking to enhance the taste of your culinary creations or explore the curative properties of basil, following these tips will help you make the most of this versatile herb.</p>

Basil Bounty: Culinary and Curative Captivations

articlemostwanted - Basil, the aromatic herb known for its versatility in both the culinary and healing world, has captured the hearts and t...

8 Extraordinary Benefits of Sweet Potato Leaves

Tukang Warta 0 health, herbal medicine, inflammatory, menstrual cramps, the list 10/28/2019 12:16:00 AM

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amw  - Sweet potato is a tropical plant that contains strong nutrients. According to nutritionists, sweet potato leaves are a source of antioxidants, riboflavin, niacin, Vitamins A, B, C, E and K, thiamine, calcium, iron, carotene, folic acid, and protein.<br />
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Check out the following explanation about the health benefits of sweet potato leaves.<br />
<br />
<h3>
1. Overcoming Pain During Menstruation</h3>
Found in leaves, large amounts of K vitamin can help regulate the function of hormones that reduce PMS cramping pain and menstrual pain. A body with K vitamin deficiency can experience worsening symptoms.<br />
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<h3>
2. Helps Treat Inflammation</h3>
The leaves are rich in vitamins and good proteins that help us overcome various inflammation, thus restoring our body's health. It has powerful antioxidants that protect cells and tissues.<br />
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<h3>
3. Brain Health</h3>
According to research, K vitamin which is found in sweet potato leaves, has anti-inflammatory properties that protect the brain against oxidative stress that damages cells and can cause Parkinson's disease, Alzheimer's disease, cancer, and heart failure.<br />
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<h3>
4. Helps Maintain Eye Health</h3>
Carotene in large quantities is present in sweet potato leaves. Carotene is needed to maintain the health of our eyes. By consuming the leaves, we will be able to help to protect our eyes keep healthy and functional perfectly.<br />
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<h3>
5. Maintaining Heart Health</h3>
Sweet potato leaves contain dietary fiber that is able to overcome anxiety and stress, regulate blood flow, lower blood pressure, and prevent fat buildup in arteries and veins.<br />
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<h3>
6. Pain relief</h3>
According to Patrick Mutagubya, a nutritionist at Wakiso, sweet potato leaves are a natural painkiller.<br />
That's because of the high amount of beta carotene or the anti-inflammatory source it contains. To reap these benefits, we need to steam or make juice from sweet potato leaves and consume them.<br />
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<h3>
7. Treating a Sore Throat</h3>
Strep throat is caused by a bacterial infection that attacks the throat. This can affect the way we eat. Consumption of warm water from sweet potato stew can relieve it.<br />
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<h3>
8. Overcome Worms in Children</h3>
Symptoms and signs of intestinal worms often occur in children. One way to overcome this condition is to boil the leaves and consume sweet potato leaves decoction water regularly.<br />
<b><br />How to Eat Sweet Potato Leaves</b><br />
<ol>
<li>Boil or fry sweet potato leaves and eat as a side dish.</li>
<li>Steam the leaves and mix with other ingredients such as garlic to get the nutrients needed.</li>
<li>Mix raw leaves in salad.</li>
<li>Saute your sweet potato leaves with fresh ginger, sesame oil, and lemon juice.</li>
</ol>
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<i>Source: <a href="https://intisari.grid.id/read/031798746/8-khasiat-luar-biasa-daun-ubi-jalar-bagaimana-cara-mengonsumsinya">click here</a></i>

8 Extraordinary Benefits of Sweet Potato Leaves

amw - Sweet potato is a tropical plant that contains strong nutrients. According to nutritionists, sweet potato leaves are a source of an...

10 Foods That Possess the Magical Effect of Viagra

Tukang Warta 0 health, herbal medicine, sexopedia 7/31/2017 04:16:00 PM

<b>AMW </b>- No need to be worried when you're not in the mood for sex. Many factors could affect your sexual mood, and you do not have to worry because of there -- also -- are many ways to help this problem. And, did you know libido can be improved with these foods:<br /><br />
<h3>
1. Black Raspberries</h3>
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<br />Whether the fruit or the seeds, black raspberries has been proven that it can improve your mood at any time and anywhere, including when you're in that "romantic' bed time with your partner.<br /><br />These foods contain many phytochemicals, which can increase libido, as well as sexual endurance. Eat ten black raspberries and one tablespoon of seeds a few hours before you have sex.<br /><br />And see how powerful this fruit to boost libido and increase your stamina.<br /><br />
<h3>
2. Broccoli</h3>
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<br />Aside from its benefit in helping you boost your libido while also improving your sexual mood; this vegetable also contain many benefits that can make your body stay healthy.<br /><br />Broccoli has contained a lot of Vitamin C which can improve the immunity, and it can also improve the blood circulation which related to woman's libido.<br /><br />According to study, woman's sex desire will increases significantly if the blood flow is flowing properly inside the body.<br /><br />So if you want a healthy body and good sexual mood, you should consume more broccoli than before. Because it's not only good for your health but also good for your relationship.<br /><br />
<h3>
3. Clove</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0GhGFFip4NpueiWHpPmBV6oNmntLw3uLMNxbTPWjxvCAouEwsYNwdvUVuI0fsObFv2V5DZIN3wSTTWplZvjTzkj0q9ewEGkP6XuuI-sM__NYdPXTQSn6JCLjo0ZisM-dvB-A2bc0bKO4/s1600/Clove-sex-mood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="349" data-original-width="565" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0GhGFFip4NpueiWHpPmBV6oNmntLw3uLMNxbTPWjxvCAouEwsYNwdvUVuI0fsObFv2V5DZIN3wSTTWplZvjTzkj0q9ewEGkP6XuuI-sM__NYdPXTQSn6JCLjo0ZisM-dvB-A2bc0bKO4/s320/Clove-sex-mood.jpg" width="320" /></a></div>
<br />Well, smoking cigarettes probably bad for your sexual activity. We know that it could cause impotent to men.<br /><br />However, clove which you can found in cigarettes is known to be the sexual mood and libido booster.<br /><br />The study, published in the journal BMC Complementary and Alternative Medicine also found that the resulting clove extracts increased the sexual activity of male rats.<br /><br />Moreover, it can also be used to prevent or avoid bad breath. Means that you don't have to worry about your breath anymore when you want to kiss your partner.<br /><br />
<h3>
4. Fig Fruit</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG2zqWgXK_9v-0Zv1_d0to2TIIjXxrSdUTg87uiNkC1adCpXCVSWvENqcsTFmDQfloGO51HiKCmWCQMBit_gBGUGWKLXu03XNwZfLYFc3JpZC3Zcwe-BKn3vM6QWTGpdroz6BxhAdHLB0/s1600/Fig+Fruit-sex-mood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="323" data-original-width="461" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG2zqWgXK_9v-0Zv1_d0to2TIIjXxrSdUTg87uiNkC1adCpXCVSWvENqcsTFmDQfloGO51HiKCmWCQMBit_gBGUGWKLXu03XNwZfLYFc3JpZC3Zcwe-BKn3vM6QWTGpdroz6BxhAdHLB0/s320/Fig+Fruit-sex-mood.jpg" width="320" /></a></div>
<br />Ficus Carica that known as Fig fruit is a kind of fruit which grows from the Middle East to West Asia.<br /><br />Most of us know that fig is commonly seen as an ornamental plant, while also known for its fruit.<br /><br />Figs are considered to be an excellent stimulant for fertility and increase the secretion of pheromones. Means that, for women, eating figs can increase libido indirectly.<br /><br />
<h3>
5. Watermelon</h3>
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<br />Researchers at the Texas A & M Fruit and Vegetable Improvement Center report that watermelons have ingredients that are shipped from the Viagra effect, such as human body blood vessels and may even help increase libido.<br /><br />Watermelon contains phytonutrients called citrulline, which converts the body into arginine, an amino acid that will increase the levels of nitric oxide in the body.<br /><br />This fruit also contains high level of waters in its body. So consuming this fruit before you have sex with your partner, will make you feel a little safe from dehydration.<br /><br />
<h3>
6. Eggs</h3>
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Eggs can be the easiest, cheapest, and most versatile way, to get enough protein. Eggs also contain amino acids, antioxidants, and iron which is great for our bodies.<br /><br />Eggs have benefits such as boosting our immune system, improving cholesterol profiles, keeping the skin, hair, eyes, and liver to stay healthy, and protecting the brain from decreasing cognitive function.<br /><br />Also, eggs have also been shown to effectively treat types of heart disease as well as erectile dysfunction.<br /><br />Older guys should consume eggs more often because it can help you avoid the heart disease while also prevent yourself from the horror of erectile dysfunction.<br /><br />
<h3>
7. Ginseng</h3>
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<br />Ginseng is a kind of medicinal herbs that belongs to the Araliaceae tribe. Ginseng is commonly found in Siberia, Manchuria, Korea, the United States, and other areas in the north.<br /><br />Ginseng is widely used by people - mostly in Korea - as a treatment which uses traditional techniques. The roots of this plant are believed by people that this can improve the flow and increase the production of red blood cells, as well as help the recovery of the disease<br /><br />Researchers at the University of Hawaii found that women who took ginseng supplements significantly, increased their libido in one month and 68% of them claimed to have an increased sexual life as well.<br /><br />And not just that, Ginseng also good to increase your stamina. So in order to get a healthy and "fun" sexual life, both men and women should consume ginseng every day.<br /><br />
<h3>
8. Turmeric</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1EBamPI0NV1YNLRNYggIZb4SrJJrDAnXLcVCIC2_Q-cJ61_FzWrXFHYILT2TxEmDqnLIQw9gb6JTL1m4GrNidBmbu0GnAYxXMRD_VK4t1y-ajvSu1KUotVlARIQZEEu2qYzIpllvyn64/s1600/Turmeric-sex-mood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="279" data-original-width="576" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1EBamPI0NV1YNLRNYggIZb4SrJJrDAnXLcVCIC2_Q-cJ61_FzWrXFHYILT2TxEmDqnLIQw9gb6JTL1m4GrNidBmbu0GnAYxXMRD_VK4t1y-ajvSu1KUotVlARIQZEEu2qYzIpllvyn64/s320/Turmeric-sex-mood.jpg" width="320" /></a></div>
<br />Turmeric is one of the spice plants and original medicines from the Southeast Asian region. This plant then spread to areas of Malaysia, Indonesia, Australia and even Africa.<br /><br />Nowadays, this types of spices found in Indonesia has excellent benefits for treating various stomach problems and improving the quality of sexual life.<br /><br />Researchers at the University of Guelph found that turmeric can improve sexual performance. How to do this is by soaking turmeric in hot liquor for 15 minutes, then add the grains, like wheat or make it into soup.<br /><br />
<h3>
9. Lettuce</h3>
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<br />Lettuce (Lactuca sativa) is a vegetable plant commonly grown in temperate climates and tropical regions. This vegetable is commonly used as salad.<br /><br />Lettuce has been proven that it can increase your libido and improve the sexual mood significantly.<br /><br />A small amount of lettuce added with oil and vinegar can help increase sexual mood as well ass increasing libido. Lettuce has a benefit that can help activate sexual hormones.<br /><br />
<h3>
10. Ginger</h3>
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<br />Ginger (Zingiber officinale), is a very popular rhizome plant which usually used as a spice and medicinal ingredients. A bulging finger-shaped finger on the middle sections. The dominant taste of spicy is caused ketone compound called zingerone. Ginger belongs to the Zingiberaceae tribe.<br /><br />In the 21st century, ginger is known to help adjust the temperature circulation, slimy detoxification of the digestive tract, and libido enhancer.<br /><br />So, ginger can be the right supplement for those who want to increase libido to improve your sexual life, as well as good for maintaining immunity against various related diseases, such as flu.<br /><br />Those are ten foods that contain a magical effect of viagra. So now, after you're reading this helpful information, you can increase your libido significantly without using any medication. Instead, uses a more "natural way" to improve your sexual life.<br />
<br />
<i>by: Rizal B.</i>

10 Foods That Possess the Magical Effect of Viagra

AMW - No need to be worried when you're not in the mood for sex. Many factors could affect your sexual mood, and you do not have to worr...

Curcuma Longa for Your Pain

Tukang Warta 0 health, herbal medicine, Muscle and joint pain 8/19/2016 01:40:00 AM

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<b>amw </b>- Turmeric may be the amazing gold-lemon spice's source that provides several curries ballpark mustard its vibrant orange color and their peppery musky taste. It originates from the stately, big-leafed perennial's rhizome that is one of the same household as cinnamon. Turmeric, Curcuma's name, originates from korkum, a term utilized in historic Rome to imply ” which is really a significantly more costly, “saffron flavored tart. Turmeric is described the earliest holy texts of Hinduism, within the Vedas, as cleaning and being related to love. Orthodox Hindu women and bridegrooms be a part of a service named haldi—the Hindi word which fingers and their encounters are covered with paste before they consider their vows right now. Like a therapeutic plant, turmeric has its origins deeply within many Southeast Asian civilizations, and the medical customs of Asia, China. In American natural medication, it's lately acquired recognition like a secure although powerful anti inflammatory therapy to get a sponsor of digestive illnesses along with other problems.<br />
<br />
<h3>
Therapeutic Uses</h3>
<i>Inflammatory bowel disease</i><br />
<i>Rheumatoid arthritis symptoms (pain)</i><br />
<br />
This historic tart is among the most strongly investigated herbs available on the market. Curiously, reports in pets recommend safety may be offered by turmeric from Alzheimer’s illness. Researchers have found that several highly-active, curcumin, orange-colored substances in turmeric, prevents plaque within the brain's deposition. Harmful protein fragments referred to as beta-amyloid plaques develop within individuals with Alzheimer’s' minds and result in memory loss. Reports in people are underway to verify this finding that is initial.<br />
<br />
Turmeric seemingly have an unique appreciation for lowering irritation within the intestinal system, especially in the torso. Curcumin has been proven to become good for minimizing signs in-patients with ulcerative colitis and Crohn’s illness. These problems are jointly known as inflammatory bowel disease. In reports, individuals offered g daily of curcumin to amounts of just one to reports experienced systemic infection and less signs.<br />
<br />
Curcumin may drive back colon cancer. A little pilot research in-patients with familial adenomatous polyposis (FAP) disorder—characterized from the improvement of countless benign cancers within the colon, ultimately resulting in colorectal cancer—garnered excellent results. A mix of 20 mg of quercetin taken orally three times each day and 480 mg of curcumin decreased dimension and the amount of cancers in-patients by approximately 60 percent over a-6-month time. A research that is bigger is underway at Johns Hopkins University.<br />
<br />
Scientists all over the world are displaying a significant curiosity about turmeric.<br />
<br />
<br />
<h3>
How To Use</h3>
Tea: Put 2 cups boiling water more than 1 tsp high and turmeric for 10 minutes. Pressure. Include / and darling if preferred or orange.<br />
<br />
Pills: two to three h turmeric daily offers 60 to 100-mg curcumin, the everyday quantity usually eaten within the diet in India.<br />
<br />
Standard extract: to reproduce the degrees of curcumin utilized in the clinical tests on turmeric, buy an extract that ensures a particular degree of curcumin (occasionally created as curcuminoid about the tag). Many reports utilized turmeric components supplying one to two h daily of curcumin, drawn in two to three doses.<br />
Precautions<br />
<br />
Eating turmeric is hardly dangerous. Researchers show that getting curcumin at amounts as high as 12 h daily can also be perfectly accepted, although there's small cause to consider that much. When getting large levels of turmeric curcumin many <br />
<br />
<i>Source: Rebecca L. Johnson </i><br />
<i><br /></i>
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Curcuma Longa for Your Pain

amw - Turmeric may be the amazing gold-lemon spice's source that provides several curries ballpark mustard its vibrant orange color an...

Thyme for Coughs, Colds and flu

Tukang Warta 0 Colds and coughs, cough, health, herbal medicine 5/03/2016 07:44:00 AM

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<b>articlemostwanted </b>- Typical thyme (Thymus vulgaris) is an unusual herb. Its diminutive leaves give off an invigorating fragrance and impart an agreeable depth of taste to practically any dish consisting of meat. Thyme is traditionally bundled together with parsley and bay leaf to form the French bouquet garni and dropped into soups, stews, and other tasty dishes while they simmer. Tiny thyme leaves also consist of an unstable oil with amazing antiseptic homes. The ancient Etruscans and Egyptians used thyme oil for embalming their dead. Lots of early cultures associated thyme with death, and the minute, light purple flowers were believed to provide a resting location for the souls of those who had passed away. The ancient Greeks burned thyme as part of funeral rites, as incense in temples, and as a fumigant to chase insects from homes. But they likewise thought that the herb had the power to instill nerve. Thyme's genus name might be derived from the Greek word for either "courage" or "to fumigate." The connect to courage, however, followed thyme to England when the Romans introduced it there. Throughout the Middle Ages, girls of the court provided their brave knights with scarves embroidered with a sprig of thyme.<br />
<br />
<h3>
Restorative Uses</h3>
<br />
<ul>
<li>Coughs</li>
<li>Colds and flu</li>
</ul>
<span style="background-color: #cccccc;"><a href="http://forticeoffice.com/services/" rel="nofollow">virtual office di jakarta</a> .adv</span> - Thyme is one of numerous fragrant herbs that function as spices and medications. The fragrant compounds, likewise called important or unpredictable oils, are the vital parts of thyme leaves and flowers. The unstable oils in thyme help to eliminate coughs, most likely in 2 various ways. Thyme is antispasmodic and an expectorant, implying that it not just soothes coughs however likewise assists clear bronchial mucus. It is likewise antibacterial and antiviral.<br />
<br />
Several unstable oils in thyme, consisting of thymol and carvacrol, represent its fragrance. Much of the research on carvacrol originates from research studies of oregano oil, which is also abundant in carvacrol. Carvacrol and thymol are likewise the oils that represent thyme's expectorant impacts and for its restraint of bacteria, viruses, and fungi. Lots of bacteria and viruses shown in laboratory tests to be inhibited by thyme oil are the same ones that cause upper respiratory infections or colds-- possible assistance for its enduring standard use.<br />
<br />
Few scientific trials have actually analyzed the use of thyme for coughs or respiratory infections. One study utilized a product integrating thyme with evening primrose oil in individuals dealing with bronchitis; the group taking the thyme item revealed less coughing than those taking a placebo pill. Nevertheless, this research study, which did not separate out the impacts of thyme by itself or test it on other types of infections or coughs, does not offer conclusive results.<br />
<br />
<h3>
How to Use Thyme </h3>
Tea: Steep 1 to 2 teaspoons fresh or dried thyme leaves and flowers in 1 cup warm water and drink 3 times daily.<br />
<br />
Capsules/syrup: Thyme extracts are readily available as pills and syrups in a range of dosages and strengths. These items typically integrate thyme with other herbs believed useful for breathing conditions; specific usage depends on each item.<br />
<br />
<h3>
Safety measures</h3>
Thyme is safe, especially when consumed as an infusion-- made by steeping thyme in hot water. Indigestion are rare. Intake of thyme vital oil-- as with any important oil-- need to be avoided in high doses or over long periods of time.

Thyme for Coughs, Colds and flu

articlemostwanted - Typical thyme (Thymus vulgaris) is an unusual herb. Its diminutive leaves give off an invigorating fragrance and impar...

Tea Tree for Gingivitis, Dandruff and Acne

Tukang Warta 0 acne, dandruff, gingivitis, health, herbal medicine, skin care 4/15/2016 07:35:00 AM

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<b>articlemostwanted </b>- When Captain James Cook and the crew of the Endeavour arrived in southeastern Australia in 1770, they were surrounded by plants and animals completely foreign to them. The sailors noticed how local Aborigines crushed and boiled the narrow, lance-shaped leaves of a small, shrubby tree to brew a hot drink resembling tea. The tree from which the leaves came was dubbed tea tree by Cook and his crew. Tea tree belongs to the genus Melaleuca (Melaleuca alternifolia), which includes some 200 species of evergreen trees and shrubs, most of which are native to Australia. Tea tree oil, distilled from the leaves of Melaleuca alternifolia, is a fairly recent addition to Western herbal medicine.<br />
<br />
<h3>
Therapeutic Uses of Tea Tree</h3>
Skin infections (fungal and bacterial)<br />
Gingivitis<br />
Dandruff<br />
Acne<br />
<br />
Sometimes called the wonder from down under, the oil of Australia’s tea tree is unrivaled as an antiseptic. Two of tea tree oil’s compounds have been shown to inhibit the growth of many bacteria and fungi that cause human infections. They act to kill bacteria and fungi by disrupting cell membrane permeability and hampering cell metabolism.<br />
<br />
<span style="background-color: #cccccc;"><a href="http://forticeoffice.com/" rel="nofollow">virtual office jakarta timur</a> .adv</span> - Tea tree oil also may act against viruses, such as herpes and yeast infections, but it hasn’t been as well studied for these indications. It is being investigated for treating gingivitis (gum disease), for fighting halitosis (bad breath), and for reducing plaque in the mouth, presumably by altering the presence of certain bacteria. With the growth of virulent drug-resistant staphylococcus infections, such as methicillin-resistant Staphylococcus aureus (MRSA), researchers are turning to potent antibacterials such as tea tree oil for innovative treatments.<br />
<br />
Tea tree oil has been studied extensively for its use in treating fungal infections. The formulation and concentration of the oil are important variables to consider when choosing the right product for a given use. For example, 25 percent tea tree oil in ethanol seems to work almost as well as pharmaceutical treatments for athlete’s foot infections, and this formulation also seems to limit the occurrence of adverse reactions, such as dermatitis, which often occur with higher concentrations of tea tree oil. It is difficult to treat toenail fungus with creams, but the use of tea tree oil added to antifungal creams may increase the cure rate.<br />
<br />
<h3>
How to Use</h3>
Essential oil: Steam distillation of the leaves and small branches yields a potent essential oil containing germ-killing chemicals. Various concentrations of the oil are mixed with a base of desired consistency to create products for various conditions.<br />
<br />
Cream or gel: Preparations of 5 percent tea tree oil control acne as effectively as a commonly used medication, benzoyl peroxide, and possibly with fewer side effects.<br />
<br />
<h3>
Precautions</h3>
Tea tree oil should never be taken internally; it can be toxic if ingested. Allergic reactions and contact dermatitis have also been documented. If redness, itching, or oozing develops after the topical application of tea tree oil, use should be discontinued and a health-care provider consulted.<br />
<br />
<i>source: <a href="http://www.nationalgeographic.com/">NG</a></i>

Tea Tree for Gingivitis, Dandruff and Acne

articlemostwanted - When Captain James Cook and the crew of the Endeavour arrived in southeastern Australia in 1770, they were surrounde...

Ginger Benefits for Inflamation, Coughs and Colds

Tukang Warta 0 health, herbal medicine 3/30/2016 01:22:00 AM

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<tr><td class="tr-caption" style="text-align: center;">Courtesy of sites.udel.edu</td></tr>
</tbody></table>
<b>articlemostwanted </b>- Ginger(Zingiber officinale) is belonging to Asia, where it has actually been utilized as a spice for at least 4,400 years. Over the centuries, it has become one of the world's most popular cooking flavorings. Its extremely clean, a little sweet, zesty heat is an essential element in everything from Indian curries and Thai stir-fries to gingerbread and ginger ale. Ginger's genus name, Zingiber, is stemmed from the Greek zingiberis, which, in turn, comes from the Sanskrit sringabera, meaning "horn shaped." The recommendation is to the knobby shape of the plant's roots, or, more properly, rhizomes. Its tuberous underground stems are the part of ginger utilized in cooking and in herbal medicine, in which ginger is prized as a help to food digestion and a solution for indigestion, diarrhea, and queasiness.<br />
<br />
<h3>
THERAPEUTIC USES</h3>
Nausea<br />
Early morning illness<br />
Queasiness and throwing up<br />
Swelling<br />
Coughs and colds<br />
<br />
In organic medication, ginger benefits are valued for dealing with indigestion and queasiness. Scientific research study has actually strongly verified this standard usage. Lots of researches in humans have actually revealed that ginger relieves queasiness and reduces throwing up related to pregnancy, nausea, and chemotherapy. A National Cancer Institute research discovered that if clients took 0.5 to 1.0 g of ginger for 3 days prior to and after chemotherapy together with antinausea medications, nausea was reduced by an additional 40 percent. The method ginger eases nausea is not totally comprehended, however existing thinking is that compounds in ginger bind to receptors in the gastrointestinal tract that then act to reduce the experience of nausea and to accelerate digestion, therefore reducing the time food sits in the stomach.<br />
<br />
<span style="background-color: #cccccc;"><a href="http://forticeoffice.com/" rel="nofollow">virtual office jakarta pusat</a> .adv</span> - Ginger benefits are being investigated for minimizing the inflammation and pain of arthritis. Studies in humans have actually revealed that ginger alleviates osteoarthritis pain in the knees better than placebo however not in addition to ibuprofen.<br />
<br />
Sip a cup of hot ginger tea on a cold winter season night and you will appreciate the warming buildings of ginger, as it improves blood circulation by gently opening capillary in the feet and hands. Ginger tea not only warms your toes but also may keep you from getting sick. Compounds in ginger have actually been shown to damage a lot of the viruses that trigger the common cold!<br />
<br />
<h3>
WAYS TO USE GINGER BENEFITS</h3>
Fresh ginger tea: Slice 1 inch of fresh ginger root into little pieces. Simmer in 2 cups water on low heat for 15 minutes. Stress. Consume 1 to 3 cups daily for coughs and colds and to enhance flow.<br />
<br />
Dried ginger tea: Pour 1 cup boiling water over 1/4 to 1/2 teaspoon ginger powder and steep for 10 minutes. Pour liquid tea off and dispose of powder. Drink 1 cup after meals for gas/bloating or to alleviate queasiness.<br />
<br />
Capsules: Take 250 to 500 mg 2 to 3 times per day.<br />
<br />
Extracts: Concentrated extracts are generally used for osteoarthritis.<br />
<br />
Use as directed.<br />
<br />
<h3>
PREVENTATIVE MEASURES</h3>
Adding ginger to the diet is safe for young and old. Ginger may cause moderate heartburn in some. Pregnant ladies must not take more than 1 g of dried ginger each day. Do not integrate high dosages of ginger with anticoagulant drugs (blood thinners) without medical guidance. And hope you can use ginger benefits.<br />
<br />
source: <a href="https://books.google.co.id/books?id=jU0VudSK5QIC&pg=PT55&lpg=PT55&dq=is+native+to+Asia,+where+it+has+been+used+as+a+spice+for+at+least+4,400+years.+Over+the+centuries,+it+has+become+one+of+the+world%E2%80%99s+most+popular+culinary+flavorings.+Its+intensely+clean,+slightly+sweet,+zesty+heat+is+an+essential+element+in+everything+from+Indian+curries+and+Thai+stir-fries+to+gingerbread+and+ginger+ale.&source=bl&ots=YA4W6E1oS-&sig=y7GTZtoiZie1eQ6jx2iIJIy-VZ8&hl=en&sa=X&redir_esc=y#v=onepage&q=is%20native%20to%20Asia%2C%20where%20it%20has%20been%20used%20as%20a%20spice%20for%20at%20least%204%2C400%20years.%20Over%20the%20centuries%2C%20it%20has%20become%20one%20of%20the%20world%E2%80%99s%20most%20popular%20culinary%20flavorings.%20Its%20intensely%20clean%2C%20slightly%20sweet%2C%20zesty%20heat%20is%20an%20essential%20element%20in%20everything%20from%20Indian%20curries%20and%20Thai%20stir-fries%20to%20gingerbread%20and%20ginger%20ale.&f=false">click here</a>

Ginger Benefits for Inflamation, Coughs and Colds

Courtesy of sites.udel.edu articlemostwanted - Ginger(Zingiber officinale) is belonging to Asia, where it has actually been utilized as ...

Garlic Benefits - Diarrhea, Heart Health, Coughs and Colds

Tukang Warta 0 Colds and coughs, diarrhea, health, Heart, herbal medicine 3/14/2016 07:34:00 AM

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<tr><td class="tr-caption" style="text-align: center;">Courtesy of wikipedia</td></tr>
</tbody></table>
<b>articlemostwanted </b>- Garlic's slim green leaves, bulbous white roots, and pungent flavor and scent mark it as a member of the genus Allium, which also includes onions, leeks, and chives. Valued as a vegetable, a dressing, and a medicine, garlic has been part of human culture because ancient times in both the East and the West. First cultivated possibly more than 7,000 years ago, this herb was long thought to impart stamina and endurance. The legions of servants who built Egypt's fantastic pyramids were given garlic and onions as part of their everyday diet. The original Olympic professional athletes in Greece ate garlic prior to competitions, perhaps making it among the earliest performance-enhancing compounds. Widely used in spells and charms, <b>garlic benefits</b> was believed to safeguard against all forms of evil, consisting of witches and, more famously, vampires. Medicinally, <b>garlic benefits</b> has actually long been revered for its powers, particularly in dealing with infections.<br />
<br />
<h3>
Therapeutic Uses</h3>
<i>Diarrhea<br />Coughs and colds<br />Heart health</i><br />
<br />
<span style="background-color: #cccccc;"><a href="http://robust-chemical.com/lemari-asam-fume-hood-based-on-wooden-structure/" rel="nofollow">lemari asam harga</a> .adv</span> - Garlic is a vital ingredient in numerous ethnic cuisines and has a treasured history in natural medicine. It likewise has a sensational track record for eradicating infections, particularly in the gut and lungs. With the growing problem of antibiotic resistance (which happens when bacteria and parasites are no longer vulnerable to prescription antibiotics), garlic could be crucial.<br />
<br />
Louis Pasteur first recorded garlic's anti-bacterial activity in 1858. Albert Schweitzer count on garlic to treat amoebic dysentery for several years in Africa. Modern research study has verified that garlic can eliminate a variety of diarrhea-causing organisms, including Salmonella, Escherichia coli, Entamoeba histolytica, and Giardia lamblia. Fresh garlic likewise harms lots of organisms that trigger colds and pneumonia. In fact, a preliminary study indicated that taking a garlic supplement helped prevent the acute rhinitis.<br />
<br />
<b>Garlic benefits</b> not only helps combat infection however also may lower the danger of some cancers. In 2002, the Journal of the National Cancer Institute reported results of a population-based research revealing minimized danger of prostate cancer for guys with a high dietary intake of garlic and scallions. Garlic likewise protects the gastrointestinal system. In 7 researches examining garlic intake, those who consumed the most raw and cooked garlic had the most affordable danger of colorectal cancer. Several researches have actually found that aged garlic extracts prevent or reduce intestinal toxicity resulting from methotrexate, a drug frequently recommended for autoimmune conditions.<br />
<br />
There are also good reasons to consist of garlic in a heart-healthy diet plan. It assists lower cholesterol and high blood pressure, though its results are mild. Garlic also makes platelets a little less sticky, therefore decreasing the risk of clots.<br />
<br />
<h3>
How to Use Garlic Benefits</h3>
Food preparation deactivates a few of garlic's activity, so one of the most convenient ways to take garlic is merely to consume it! Raw garlic is most likely the optimal form. Crush a couple cloves and put in olive oil, include a dash of lemon, and toss over a salad.<br />
<br />
Capsules: If purchasing garlic in pill type, try to find items standardized to allicin, an essential component. Research study recommends garlic items providing 4 to 8 mg allicin daily are optimum.<br />
<br />
<h3>
Safety measures</h3>
<b>Garlic benefits</b> is safe and well tolerated in the regular diet plan. There is a small risk that consuming larger amounts of raw garlic (more than 4 cloves each day) can impact platelets' capability to form an embolism, so it makes sense to decrease intake 10 days before surgery and not to surpass this amount if taking anticoagulant medications. Garlic can likewise disrupt medications made use of to treat HIV infection.<br />
<br />
source: <a href="http://nationalgeographic.com/">NG</a>

Garlic Benefits - Diarrhea, Heart Health, Coughs and Colds

Courtesy of wikipedia articlemostwanted - Garlic's slim green leaves, bulbous white roots, and pungent flavor and scent mark it as a...

Echinacea Benefits - For Wounds, Colds and Flu

Tukang Warta 0 health, herbal medicine 2/29/2016 11:58:00 PM

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzp-02Xu3UAPJ8dSwFidbmBByk7WZTIXVlTnqXT1rYKJhrk_cr9JzfVSf5SDEB00sAC3zCQUpPAdQjZamrI_ItchInE9YmjrGnsdJARXW1-BfiucLCab9AiDAvCYFIwKQmMkvRrF78NVc/s1600/1-echinacea-benefits-articlemostwanted.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzp-02Xu3UAPJ8dSwFidbmBByk7WZTIXVlTnqXT1rYKJhrk_cr9JzfVSf5SDEB00sAC3zCQUpPAdQjZamrI_ItchInE9YmjrGnsdJARXW1-BfiucLCab9AiDAvCYFIwKQmMkvRrF78NVc/s1600/1-echinacea-benefits-articlemostwanted.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of <span class="_r3"><span class="irc_ho" dir="ltr">gardenseeds.swarthmore.edu - Echinacea purpurea, E. angustifolia, E. pallida</span></span><span class="_r3 irc_msc"><a class="_ZR irc_msl i3591" data-i="1" data-noload="" data-ved="0ahUKEwiS79qOgZ_LAhWRkI4KHdNwBfQQhxwICA" href="https://www.google.com/search?tbs=simg%3Am00&tbnid=qo274gmsqMixCM%3A&docid=lST1rUveUNJ6hM&tbm=isch" target="_blank"><span class="irc_idim"></span></a></span></td></tr>
</tbody></table>
<br />
<b>articlemostwanted </b>- No warm seasonal border or herb garden is complete without echinacea, a robust and unique wildflower native exclusively to North America. Echinacea's flowers consist of irritable, domed centers encircled by a single layer of lavender-hued petals, which are the source of the herb's most typical name, purple coneflower. The "cone" is the characteristic perfectly recorded by the genus name, as Echinacea originates from the Greek echinos, indicating "hedgehog." Centuries before European settlers arrived in North America, native people were utilizing at least three species of echinacea medicinally. The herb was something of a universal remedy to Indians of the Great Plains and neighboring regions. It was used for more healing purposes than nearly any other herb.<br />
<br />
<h3>
THERAPEUTIC USES</h3>
<i>Colds and flu<br />Wounds</i><br />
<br />
Echinacea is one of the best-studied herbs in organic medication today. It has actually gained a reputation for reducing the seriousness and length of the cold. It has been revealed to have many effects on the body immune system-- from increased antibody reactions to raised interferon levels for combating bacterias to stimulation of white blood cells to work more difficult to fight infection. There are several chemical compounds in echinacea that vary among the 3 types of the plant, plant parts, and extraction strategies: Polysaccharides, glycoproteins, and alkylamides all have medicinal effects that boost the body immune system and inhibit bacterias and germs. Researchers remain to examine how echinacea works.<br />
<br />
Daily use of echinacea does not seem to safeguard versus getting a cold; however, some studies point to an effect of minimizing a cold's length by one to 2 days. In order to see advantages, take appropriate dosages of excellent product at the very first sign of disease.<br />
<br />
<h3>
HOW TO USE THE BENEFITS OF ECHINACEA</h3>
<b>Tea</b>: Steep 1 to 2 teaspoons echinacea leaf/flower in 1 cup boiling water, or boil 1 teaspoon of root in 1 to 2 cups water for 10 minutes.<br />
<br />
<b>Tincture</b>: When coming down with a cold, take either a tincture of echinacea root or the expressed juice from fresh E. purpurea aboveground parts supported in alcohol. Every 2 hours, take 1 to 2 ml directly or watered down in water.<br />
<br />
<b>Pill</b>: The dose differs with each echinacea product, depending upon the plant part utilized and the species. Follow manufacturer's guidelines.<br />
<br />
<h3>
PREVENTATIVE MEASURES</h3>
<span style="background-color: #cccccc;"><a href="http://forticeoffice.com/" rel="nofollow">virtual office murah</a> .adv</span> - Anyone with an autoimmune condition must exercise care in taking an immune-boosting herb like echinacea. Echinacea might hinder particular liver enzymes, theoretically enhancing blood levels of medications such as itraconazole (for fungal infections), lovastatin (for decreasing cholesterol), and fexofenadine (for allergies). For that reason, it is necessary to be cautious when taking echinacea with these and other medications, including contraceptive pill. An uncommon allergy can occur in people who dislike other plants in the Asteraceae (daisy) household. Some people experience very moderate stomach upset or lightheadedness. High doses of echinacea can trigger queasiness.<br />
<br />
<i>source: <a href="http://nationalgeographic.com/">NG</a></i>

Echinacea Benefits - For Wounds, Colds and Flu

Courtesy of gardenseeds.swarthmore.edu - Echinacea purpurea, E. angustifolia, E. pallida articlemostwanted - No warm seasonal border or...

Dong Quai for Premenstrual Syndrome

Tukang Warta 0 health, herbal medicine, kidney, menstrual cramps, pms 12/03/2014 01:00:00 AM

<div class="nonindent">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVJjG9sIn8VR0DmWjcu7gPfsp39f3F3sbauZzYkqhTBT_wOMGcPZAbS3l5vs58iuEXZxwpCi8irLixc2PeygwvWSznJKzWPyDNEpcvtySFph_J-RMbuDNXvC_VNrzgGcdG0zBlPqfMKPY/s1600/dong-quai-pms-menstrual.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVJjG9sIn8VR0DmWjcu7gPfsp39f3F3sbauZzYkqhTBT_wOMGcPZAbS3l5vs58iuEXZxwpCi8irLixc2PeygwvWSznJKzWPyDNEpcvtySFph_J-RMbuDNXvC_VNrzgGcdG0zBlPqfMKPY/s320/dong-quai-pms-menstrual.jpg" width="320" /></a></div>
<br />
<div class="nonindent">
<span class="dropcaps">D</span>ong quai, also 
called Chinese angelica, is a member of the celery family native to 
cold, mountainous regions of central China. It has been used in Chinese,
 Korean, and Japanese traditional medicine—as well as in cooking—for 
millennia. According to legend, dong quai made its medicinal debut as a 
result of a man’s desire to prove himself. He sets out for the 
mountains, where he hopes his ability to survive in the wild will attest
 to his strength and resourcefulness. Before he leaves, the man tells 
his devoted wife that if he has not returned after three years, she 
should consider him dead and take another husband. And that is precisely
 what happens. Shortly after the wife remarries, however, the man 
returns. Heartbroken, she falls deathly ill. During his mountain 
pilgrimage, the man collected the root from a plant he’d never seen 
before. He prepares it as a medicine and gives it to his wife, and she 
is fully restored to health. The name <i>dong quai</i> is often 
translated as “return to order,” because the herb is thought to help 
restore normal, healthy function to various body systems and to the body
 as a whole. Dong quai is one of the most widely prescribed herbs in 
Chinese medicine and is used—typically in combination with other 
herbs—primarily to treat health problems in women. For this reason, it 
is sometimes referred to as female ginseng.</div>
<h2 class="section" id="c11-s01">
<b>Therapeutic Uses</b></h2>
<div class="nonindent">
<i>Women’s tonic</i></div>
<div class="nonindent">
<i>Premenstrual syndrome</i></div>
<div class="nonindent">
<i>Menstrual cramps</i></div>
<div class="nonindent">
<i>Kidney tonic</i></div>
Dong quai root is still one of the
 most popular herbs used in traditional Chinese medicine. It is well 
known for treating women’s health problems, such as painful menstruation
 and postpartum fatigue and weakness. It gained popularity in the 
West in the late 1800s when Merck introduced Eumenol, an extract of dong
 quai, to Europe to treat gynecological complaints.
<br />
<div class="indent">
Studies suggest that dong quai may have weak 
estrogenic activity, and it is often recommended for symptom relief in 
menopause. In a randomized, double-blind, placebo-controlled clinical 
trial of 71 postmenopausal women, however, dong quai was no better than 
placebo at reducing hot flashes. This study was widely criticized for 
using dong quai by itself instead of in combination with other herbs, 
which is how it is used in traditional Chinese medicine. When an herbal 
mixture containing <i>Angelica sinensis</i> root, <i>Paeonia lactiflora</i> root, <i>Ligusticum</i> rhizome, <i>Atractylodes</i> rhizome, <i>Alisma orientalis</i> rhizome, and <i>Wolfiporia cocos</i>
 was used in a study of menopausal women, it reportedly reduced hot 
flashes by 70 percent. Herbal combinations are the rule rather than the 
exception in many traditional systems of medicine, and clinical trials 
using just one herb may erroneously lead us to judge an herb as 
ineffective.</div>
<div class="indent">
Dong quai has been used in combination with astragalus <i>(A. membranaceus)</i>
 to tone and strengthen the kidneys, as well as to enhance the immune 
system. In one study, this combination significantly reduced the 
deterioration of renal function and damage in animals with chronic 
kidney damage.</div>
<div class="indent">
Dong quai and other <i>Angelica</i> species are 
known to contain psoralen, which is sometimes used in combination with 
ultraviolet therapy as a treatment for psoriasis. Studies have shown 
that this approach improves psoriasis in 40 to 66 percent of patients.</div>
<h2 class="section" id="c11-s02">
<b>How to Use</b></h2>
<div class="nonindent">
<i>Tea:</i> Simmer 1 to 2 teaspoons root in 1 cup water for 5 to 7 minutes. Strain. Drink 1 cup, 2 to 3 times per day.</div>
<div class="nonindent">
<i>Capsules:</i> 1 g, taken 2 to 3 times per day.</div>
<div class="nonindent">
<i>Tincture:</i> 3 to 5 ml, taken 2 to 3 times per day.</div>
<div class="nonindent">
<i>[As stated above, consider dong quai as part of an herbal combination.]</i></div>
<h2 class="section" id="c11-s03">
<b>Precautions</b></h2>
<div class="section" id="c11-s03">
Those with bleeding disorders or taking anticoagulants should not use 
dong quai, as it may increase risk of bleeding. Use should be avoided 
during pregnancy. The psoralen in dong quai could, in theory, cause 
photosensitivity.<b> </b></div>

Dong Quai for Premenstrual Syndrome

D ong quai, also called Chinese angelica, is a member of the celery family native to cold, mountainous regions of central China. It ...

Cranberry for Bladder Infections

Tukang Warta 0 bladder, health, herbal medicine 12/02/2014 01:00:00 AM

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8WNvOfU_2NiXm9DFCU24Z2iwh_e6XfY1b71EhYLHek3vvg4kdvrwz7ruxXn2nMc8PPXHkL40DVQR9UFPK7UNwy_PFB8cNTzzb75iB_kLiYQGPJOfDwLIugcGTkIX-EuvjqIfhnXPe8ao/s1600/cranberry-bladder-infections.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8WNvOfU_2NiXm9DFCU24Z2iwh_e6XfY1b71EhYLHek3vvg4kdvrwz7ruxXn2nMc8PPXHkL40DVQR9UFPK7UNwy_PFB8cNTzzb75iB_kLiYQGPJOfDwLIugcGTkIX-EuvjqIfhnXPe8ao/s320/cranberry-bladder-infections.jpg" width="320" /></a></div>
<div class="nonindent">
<span class="dropcaps">R</span>uby red and 
exceedingly tart, the American cranberry is native to the swamps and 
bogs of northeastern North America. It can still be found growing wild 
in parts of its native range, which extends from eastern Canada south to
 the mountains of Georgia and west as far as Minnesota. Most of the 
cranberries that now find their way into foods and drinks—and grace 
millions of Thanksgiving tables—are cultivated on large commercial 
farms. Cranberry shares the genus <i>Vaccinium</i> with a number of other popular berries, including blueberry, huckleberry, and bilberry. The word <i>cranberry</i> is probably derived from <i>crane berry</i>,
 a term coined by Dutch and German colonists either because the flowers 
looked to them like the head and neck of a crane or because cranes 
flocked to cranberry bogs when the fruit was ripe.</div>
<h2 class="section" id="c10-s01">
<b>Therapeutic Uses</b></h2>
<div class="nonindent">
<i>Bladder infections (prevention)</i></div>
<div class="extract">
The herbal remedy most associated with maintaining a 
healthy urinary tract is the delicious, native North American cranberry.
 Originally it was thought that cranberry prevented urinary tract 
infections by acidifying the urine; however, scientists have shown that 
compounds known as proanthocyanidins prevent harmful bacteria such as <i>Escherichia coli</i> from adhering to the cells that line the bladder and urethra. This is good news, given that <i>E. coli</i> is responsible for 90 percent of all urinary tract infections.</div>
<div class="extract">
<br /></div>
<div class="indent">
In 2008, researchers reviewed 7 studies of cranberry 
juice along with 4 studies of cranberry extract tablets. They concluded 
that both modes of delivery reduced the risk of a 
urinary tract infection by 35 percent in people who had a history of 
frequent infections compared with control groups. This research is 
significant, especially given the statistic that roughly 25 percent of 
all women will have a recurrent urinary tract infection in their 
lifetimes.</div>
<div class="indent">
<br /></div>
While the evidence is very strong for the use of 
cranberry to prevent urinary tract infections, there is, on the other 
hand, very little evidence that it is an effective treatment once a 
urinary tractinfection is contracted. The best treatment for an 
acute bladder infection is antibiotics. Cranberry juice or tablets can 
also be a very effective urinary deodorant for those who are 
incontinent.
<br />
<h2 class="section" id="c10-s02">
<b>How to Use</b></h2>
<div class="nonindent">
<i>Juice:</i> Cranberry juice is an easy and 
tasty way to prevent urinary tract infections. One well-designed study 
used 10 ounces per day of Ocean Spray cranberry juice.</div>
<div class="nonindent">
<i>Extract:</i> Cranberry extract in tablet form 
has been shown to be as effective, better tolerated, less expensive, and
 lower in calories when compared with the juice. The dose of 
concentrated juice extract is 300 to 500 mg, taken twice a day.</div>
<h2 class="section" id="c10-s03">
<b>Precautions</b></h2>
<div class="nonindent">
Given the widespread use of cranberry by the 
general public, it is safe to say that there are virtually no adverse 
effects associated with its use. Cranberry is safe during pregnancy and 
lactation, and it is safe for children. Although several case reports 
have indicated a concern for a potential interaction between cranberry 
juice and warfarin, used to prevent blood clots, studies in humans have 
documented no adverse interactions.</div>

Cranberry for Bladder Infections

R uby red and exceedingly tart, the American cranberry is native to the swamps and bogs of northeastern North America. It can still be ...

Chocolate For Your Heart Health and Antioxidant

Tukang Warta 0 antioxidant, health, hearth, herbal medicine, inflammatory 11/18/2014 01:00:00 AM

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjcgik43c4s7fJqIp0X5DVKhJ5OZM1SSFPW4AHkTQwmzV6tL_M2r6qf29CPSfFh4u5N-jrk-aRlKn_lVc32gwEI_sZUsMaondHoZlfDIhYOfAwu_Mhmxhi1Wr9xB4_lP9_qYss8WUK3zQ/s1600/chocolate-heart-health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjcgik43c4s7fJqIp0X5DVKhJ5OZM1SSFPW4AHkTQwmzV6tL_M2r6qf29CPSfFh4u5N-jrk-aRlKn_lVc32gwEI_sZUsMaondHoZlfDIhYOfAwu_Mhmxhi1Wr9xB4_lP9_qYss8WUK3zQ/s320/chocolate-heart-health.jpg" width="320" /></a></div>
<span class="dropcaps">Want to improve your <a href="http://www.articlemostwanted.com/2013/06/chocolate-for-your-heart-health-and.html">Hearth Health</a> with tasty treat? </span><br />
<span class="dropcaps">F</span>or many people around the world, life 
without chocolate would be dismal. Satiny dark or creamy, chocolate is a
 beloved food intimately linked with celebrations, comfort, indulgence, 
and extravagance. Its source is cacao, a small tree native to Central 
and South American forests that produces large pods packed with dark 
brown seeds. From the seeds come fragrant cocoa, luscious chocolate, and
 creamy cocoa butter. The cultivation of cacao may have originated with 
the Olmec culture of eastern Mexico more than 3,000 years ago. The 
Olmec, and later the Maya and Aztec, fermented, roasted, and then ground
 cacao seeds into a paste. Mixed with water, chili peppers, cornmeal, 
and other ingredients, it was whipped into a frothy, spicy chocolate 
drink. Both the drink and the seeds from which it was made were 
considered sacred. In ancient Mesoamerica, chocolate truly was “the food
 of the gods,” which is what <i>Theobroma</i> means.<br />
<br />
<br />
<h2 class="section" id="c08-s01">
<b>Therapeutic Uses</b></h2>
<div class="nonindent">
<i>Antioxidant</i></div>
<div class="nonindent">
<i>Heart health (including blood pressure and cholesterol levels)</i></div>
<div class="nonindent">
<i>Anti-inflammatory</i></div>
<div class="nonindent">
<br /></div>
As more studies emerge linking chocolate consumption 
to improved cardiovascular health, it is clear that chocolate is both a 
food and a medicine—not only good but also good for you. Chocolate’s 
main medicinal effects come from a group of compounds called polyphenols
 that are strongly antioxidant and anti-inflammatory; they also impart 
to chocolate its dark brown color. Similar compounds are
 found in green tea, red wine, and many fruits and vegetables. 
Interestingly, the polyphenols in chocolate seem to act as antioxidants 
that are stronger than antioxidants in other foods. In humans, these 
polyphenols are thought to act in several ways. They may stop one of the
 steps in the development of plaques in coronary arteries by decreasing 
the oxidation of low-density lipoprotein (LDL), or bad, cholesterol 
deposited there; hence, LDL plaque does not become as firmly established
 and is less likely to then rupture and clot, causing a heart attack. 
These polyphenols also increase the levels of high-density lipoprotein 
(HDL), or good, cholesterol protection against cardiovascular disease. These compounds also 
are mild inhibitors of platelet activity, thinning blood in an action 
similar to that of aspirin.<br />
<br />
<div class="indent">
Another interesting component of chocolate is cocoa 
butter. By weight, much of chocolate is cocoa butter. Considered a 
“good” fat, cocoa butter contains oleic acid, a monounsaturated fat also
 found in olive oil; cocoa butter also contains stearic and palmitic 
acids, two saturated fats. In combination these fats seem to balance the
 benefit to the heart and cholesterol levels.</div>
<h2 class="section" id="c08-s02">
<b>How to Use</b></h2>
<div class="nonindent">
Choose a dark chocolate of at least 70 percent 
cacao to maximize the polyphenol content—and the medicinal benefits—of 
this tasty treat.</div>
<h2 class="section" id="c08-s03">
<b>Precautions</b></h2>
<div class="nonindent">
Due to the small amount of caffeine it contains, 
along with a related compound, theobromine, chocolate can be 
stimulating, making it hard to fall asleep after a late-night snack. The
 fat content of chocolate carries a calorie-heavy punch, so eating too 
much chocolate can add up. Also, as the percentage of cacao in chocolate
 drops, it is replaced with milk fats that diminish the benefits of 
cacao butter and bind healthy polyphenols, making them less absorbable.<br />
<br />
Hope chocolate can give you a way to improve your <a href="http://www.articlemostwanted.com/2013/06/chocolate-for-your-heart-health-and.html">heart health</a> with joy! </div>

Chocolate For Your Heart Health and Antioxidant

Want to improve your Hearth Health with tasty treat? F or many people around the world, life without chocolate would be dismal. Satiny ...

The Benefits of Tea!

Tukang Warta 0 antioxidant, cancer, cholesterol, health, Heart, herbal medicine, weight loss 10/28/2014 09:01:00 PM

<div class="nonindent">
<span class="dropcaps"><b> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO4EkgDClVgdvLMXGhX1Lx1UoO2WJYdwwcQ7G0451N-6fbgjI05x1DG67I6c5vK32dzI2VFmJSAOLkG01uyGDl5uQOpyn7N7SaunyW1J5URSat0DC0mEl_JqMi52vp9Hixgsojgy3NanA/s1600/29-oct-tea-plants-articlemostwanted.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO4EkgDClVgdvLMXGhX1Lx1UoO2WJYdwwcQ7G0451N-6fbgjI05x1DG67I6c5vK32dzI2VFmJSAOLkG01uyGDl5uQOpyn7N7SaunyW1J5URSat0DC0mEl_JqMi52vp9Hixgsojgy3NanA/s1600/29-oct-tea-plants-articlemostwanted.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tea Plants - articlemostwanted.com<b><br /></b></td></tr>
</tbody></table>
</b></span></div>
<div class="nonindent">
<span class="dropcaps"><b>articlemostwanted </b>- Camellia sinensis or T</span>ea is second only to water as the world’s most popular beverage. Using the dried leaves of <em>Camellia sinensis</em> to brew a steaming, soothing drink is an activity that has been going on for thousands of years. Tea’s species name, <em>sinensis</em>,
 is a reference to China, where both this bushy shrub and tea culture 
got their start. Precisely when that occurred, however, is unclear, as 
tea’s historical origins are intertwined with considerable legend and 
myth. According to one of those legends, the fabled Chinese emperor Shen
 Nong took the first sip of tea by chance in 2737 <span class="small">B.C</span>.
 when dried leaves of the tea bush accidentally fell into a pot of 
boiling water, tinting it a light brown and transforming it into a 
refreshing drink. By the 4th century Chinese texts consistently 
mentioned tea in their pages, and within several hundred years it had 
become the national drink. Tea spread from China to Japan in the 12th 
century. The Dutch East India Company took the first tea to Europe in 
the early 1600s. Tea drinking soon became firmly entrenched in England 
and its North American colonies, where struggles over tea’s taxation and
 control of its trade helped ignite the American Revolution.</div>
<h2 class="section" id="c31-s01">
<strong>Therapeutic Uses</strong></h2>
<div class="nonindent">
<em>Heart health Cholesterol</em></div>
<div class="nonindent">
<em>Anti-inflammatory and antioxidant</em></div>
<div class="nonindent">
<em>Weight loss</em></div>
<div class="nonindent">
<em>Cancer prevention</em></div>
<div class="extract">
There are numerous health benefits
 to drinking tea. Even though black and green tea come from the same 
plant, much of the current press revolves around green tea, mainly 
because it contains more of the polyphenol compounds credited with many 
medicinal benefits. Polyphenols are strongly antioxidant and 
anti-inflammatory and are thought to combat atherosclerosis, to increase
 HDL, or good, cholesterol, and to thin the blood slightly. Some 
research has shown a decrease in risk of stroke or heart attack in 
people who drink 5 or more cups of green tea daily.</div>
<div class="indent">
Tea also contains small amounts of caffeine and 
theophylline, compounds with a stimulating effect. The combined effect 
of these and polyphenols may help people to lose weight by shifting 
metabolism and burning fat. One study in 240 overweight people in Japan 
showed that a green tea extract lowered body weight and fat mass over a 
3-month period.</div>
<div class="indent">
Green tea also is thought to be beneficial in cancer 
prevention. Those who regularly drink green tea may have lower rates of 
some cancers, such as breast or colorectal cancer.</div>
<h2 class="section" id="c31-s02">
<strong>How to Use</strong></h2>
<div class="nonindent">
<em>Infusion:</em> Steep 1 teaspoon tea leaves in a
 cup of hot water (steeping time depends partly on desired strength). 
For weight loss, weight-loss maintenance, and cancer and heart attack 
prevention, 4 to 6 cups daily may be necessary. Decaffeinated products 
are an option and provide most medicinal benefits; however, caffeine and
 theophylline are part of how tea helps with weight loss. Adding milk to
 tea may decrease the absorption of polyphenols; the most medicinally 
effective cup of tea is made with just water and tea leaf, perhaps with a
 bit of sweetener to taste.</div>
<div class="nonindent">
<em>Capsules:</em> Capsules of dried tea leaves standardized to polyphenol content are available; generally, dosage is 500 mg once or twice daily.</div>
<h2 class="section" id="c31-s03">
<strong>Precautions</strong></h2>
<div class="nonindent">
There are few problems with tea. Some people feel 
restless and anxious as a result of the caffeine. Green tea extracts 
have been associated with a few reports of liver toxicity.</div>

The Benefits of Tea!

Tea Plants - articlemostwanted.com articlemostwanted - Camellia sinensis or T ea is second only to water as the world’s most popula...

Garlic for Diarrhea, Heart health, Coughs and colds

Tukang Warta 0 colds, cough, diarrhea, health, Heart, herbal medicine 10/21/2014 05:37:00 PM

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoaZRza3jvlmRA-KlWcl1JxO1yH8R_w6NOoO-i3EDTZJpUWd105kkgEb59oxhp7X-xlxTWM3QdALq487e8nDUMX7Js-KvVxh4DptkUsmORYGzSAghYWrmbB6zv1Yn31pynSklwN7bYh8s/s1600/garlic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoaZRza3jvlmRA-KlWcl1JxO1yH8R_w6NOoO-i3EDTZJpUWd105kkgEb59oxhp7X-xlxTWM3QdALq487e8nDUMX7Js-KvVxh4DptkUsmORYGzSAghYWrmbB6zv1Yn31pynSklwN7bYh8s/s320/garlic.jpg" width="320" /></a></div>
<div class="nonindent">
<span class="dropcaps">G</span>arlic’s slender green leaves, bulbous white roots, and pungent flavor and aroma mark it as a member of the genus <i>Allium</i>,
 which also includes onions, leeks, and chives. Prized as a vegetable, a
 condiment, and a medicine, garlic has been part of human culture since 
ancient times in both the East and the West. First cultivated perhaps 
more than 7,000 years ago, this herb was long thought to impart strength
 and stamina. The legions of slaves who built Egypt’s great pyramids 
were given garlic and onions as part of their daily diet. The original 
Olympic athletes in Greece ate garlic before competitions, possibly 
making it one of the earliest performance-enhancing substances. Widely 
used in spells and charms, garlic was believed to protect against all 
forms of evil, including witches and, more famously, vampires. 
Medicinally, garlic has long been revered for its powers, particularly 
in treating infections.</div>
<h2 class="section" id="c13-s01">
<b>Therapeutic Uses</b></h2>
<div class="nonindent">
<i>Diarrhea</i></div>
<div class="nonindent">
<i>Coughs and colds</i></div>
<div class="nonindent">
<i>Heart health</i></div>
<div class="extract">
Garlic is a key ingredient in many ethnic cuisines 
and has a cherished history in herbal medicine. It also has a stunning 
reputation for fighting off infections, especially in the gut and lungs.
 With the growing problem of antibiotic resistance (which occurs when 
bacteria and parasites are no longer vulnerable to antibiotics), garlic 
could be critical.</div>
<div class="indent">
Louis Pasteur first documented garlic’s antibacterial activity in 1858.
 Albert Schweitzer relied on garlic to treat amoebic dysentery for years
 in Africa. Modern research has confirmed that garlic can kill a number 
of diarrhea-causing organisms, including <i>Salmonella, Escherichia coli, Entamoeba histolytica</i>, and <i>Giardia lamblia</i>.
 Fresh garlic also impairs many organisms that cause colds and 
pneumonia. In fact, a preliminary study indicated that taking a garlic 
supplement helped prevent the common cold.</div>
Garlic not only helps fight infection but also may reduce the risk of some cancers. In 2002, the <i>Journal of the National Cancer Institute</i>
 reported results of a population-based study showing reduced risk of 
prostate cancer for men with a high dietary intake of garlic and 
scallions.<br />
<br />
Garlic also protects the gastrointestinal tract. In 
seven studies evaluating garlic consumption, those who ate the most raw 
and cooked garlic had the lowest risk of colorectal cancer. Multiple 
studies have found that aged garlic extracts prevent or reduce 
gastrointestinal toxicity resulting from methotrexate, a drug often 
prescribed for autoimmune conditions.
<br />
<div class="indent">
There are also good reasons to include garlic in a 
heart-healthy diet. It helps lower cholesterol and blood pressure, 
though its effects are mild. Garlic also makes platelets a little less 
sticky, thus reducing the risk of clots.</div>
<h2 class="section" id="c13-s02">
<b>How to Use</b></h2>
<div class="nonindent">
Cooking deactivates some of garlic’s activity, so 
one of the easiest ways to take garlic is simply to eat it! Raw garlic 
is probably the optimal form. Crush a couple cloves and put in olive 
oil, add a dash of lemon, and toss over a salad.</div>
<div class="nonindent">
<i>Capsules:</i> If buying garlic in capsule 
form, look for products standardized to allicin, a key ingredient. 
Research suggests garlic products providing 4 to 8 mg allicin daily are 
optimal.</div>
<h2 class="section" id="c13-s03">
<b>Precautions</b></h2>
<div class="nonindent">
Garlic is safe and well 
tolerated in the regular diet. There is a small risk that eating larger 
quantities of raw garlic (more than 4 cloves per day) can affect 
platelets’ ability to form a clot, so it makes sense to reduce 
consumption 10 days before surgery and not to exceed this amount if 
taking anticoagulant medications. Garlic can also interfere with 
medications used to treat HIV infection.</div>
<br />
<br />

Garlic for Diarrhea, Heart health, Coughs and colds

G arlic’s slender green leaves, bulbous white roots, and pungent flavor and aroma mark it as a member of the genus Allium , which also i...

Chaste Tree for PMS Syndrome

Tukang Warta 0 breast, health, herbal medicine, pms 10/03/2014 01:20:00 AM

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHaDcmlijVfa65UXmZjBAoVg6Jvx6zNV5olvcRilnnMihplv_Q7NFMWl75OFxG9eJ4ZeD-NSoUzDFBvWfiF8KjT6RpQ5UzR7XmB1s9hFo2YiEoJGuRUHSZASOMq4qY7Ppw7eDq4Z39fP8/s1600/pms-syndrome.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHaDcmlijVfa65UXmZjBAoVg6Jvx6zNV5olvcRilnnMihplv_Q7NFMWl75OFxG9eJ4ZeD-NSoUzDFBvWfiF8KjT6RpQ5UzR7XmB1s9hFo2YiEoJGuRUHSZASOMq4qY7Ppw7eDq4Z39fP8/s1600/pms-syndrome.jpg" /></a></div>
<div class="nonindent">
<span class="dropcaps">The following herb is good for your <a href="http://www.articlemostwanted.com/2013/05/chaste-tree-for-pms-syndrome.html">PMS syndrome</a>, this herb called Chaste Tree. C</span>haste tree often 
suffers from mistaken identity. People may do a double take when they 
first glimpse the leaves of this small tree, as their resemblance to the
 leaves of marijuana <i>(Cannabis sativa)</i> is striking. A blooming chaste tree is also frequently thought to be a butterfly bush <i>(Buddleia)</i>,
 because both plants produce long clusters of violet flowers beloved by 
bees, butterflies, and hummingbirds. The flowers are followed by small, 
fleshy fruits that contain dark brown seeds easily mistaken for 
peppercorns in both appearance and taste. These seeds are chaste trees’ 
link to chastity, forged more than 2,500 years ago. In ancient Greece, 
chaste tree was thought to calm sexual passion. It was an important 
component of festivals held to honor Demeter, the goddess of 
agriculture, fertility, and marriage. Women who remained chaste during 
the festival adorned themselves with the tree’s fragrant blossoms. The 
vestal virgins of ancient Rome carried twigs of chaste tree. The 
Catholic Church in medieval Europe later adopted chaste tree as a symbol
 of purity. Novitiates entering a monastery followed a path strewn with 
chaste tree blossoms. Chaste tree seeds, believed to suppress sexual 
desire, were ground and served in monastery dining halls to encourage 
celibacy—thus the common name, monk’s pepper.</div>
<h2 class="section" id="c07-s01">
<b>Therapeutic Uses</b></h2>
<div class="nonindent">
<i>Premenstrual syndrome</i></div>
<div class="nonindent">
<i>Breast tenderness (mastalgia)</i></div>
<div class="extract">
Premenstrual syndrome (PMS) involves a number of physical, psychological, and
 emotional symptoms occurring 5 to 10 days before a woman’s menstrual 
period. It is estimated that up to 90 percent of women experience 
occasional PMS. The dried fruits of the chaste tree have been shown 
repeatedly to dramatically improve the symptoms of PMS. Germany’s health
 authorities recommend the herb for the treatment of PMS, menstrual 
irregularity, and mastalgia, or breast tenderness.</div>
<div class="extract">
<br /></div>
<div class="indent">
A 3-month study published in the <i>British Medical Journal</i>
 evaluated the effectiveness of chaste tree in 178 women with PMS. 
Chaste tree users showed a significant improvement in PMS symptoms such 
as irritability, moodiness, anger, headache, and breast fullness. 
Overall, the reduction in PMS symptoms was 52 percent for women taking 
chaste tree versus 24 percent for those taking placebo.</div>
<div class="indent">
Another randomized, placebo-controlled study of chaste
 tree was conducted in Beijing, China. It involved 208 women with PMS. 
Women taking a 40-mg chaste tree extract had a significant reduction in 
PMS symptoms compared with those taking placebo.</div>
<div class="indent">
<br /></div>
<div class="indent">
When the psychological symptoms of PMS are more severe
 (premenstrual dysphoric disorder), the condition is typically treated 
with antidepressant medication. A randomized, controlled trial found 
that chaste tree was roughly equivalent to fluoxetine (Prozac) for 
improving psychological and physical symptoms.</div>
<div class="indent">
Chaste tree is sometimes recommended for women having 
difficulty conceiving. Chaste tree extracts, used daily for at least 3 
months, have been shown to restore progesterone levels, which may 
improve female fertility. However, more investigation needs to be done 
before recommendations can be made.</div>
<h2 class="section" id="c07-s02">
<b>How to Use</b></h2>
<div class="nonindent">
<i>Tea:</i> Steep ½ teaspoon of dried chaste tree fruit in 1 cup of hot water for 5 to 7 minutes. Strain. Drink 1 cup each morning. Note:</div>
<div class="nonindent">
The tea is somewhat spicy and acrid in taste.</div>
<div class="nonindent">
<i>Capsules:</i> 250 to 500 mg of dried chaste tree fruit taken once per day.</div>
<div class="nonindent">
<i>Tincture:</i> 2 to 3 ml of tincture taken daily each morning.</div>
<div class="nonindent">
<i>Standardized extract:</i> 20 to 40 mg of chaste tree extract taken once per day.</div>
<h2 class="section" id="c07-s03">
<b>Precautions</b></h2>
<div class="nonindent">
Chaste tree appears to be extremely well tolerated 
in clinical trials. While no adverse effects have been reported in 
pregnancy, women should consult a health-care provider before using 
chaste tree for infertility.</div>
<div class="nonindent">
<br /></div>
<div class="nonindent">
Hope this herb can help to ease your <a href="http://www.articlemostwanted.com/2013/05/chaste-tree-for-pms-syndrome.html">pms syndrome</a> :) </div>
<div class="extract">
<br /></div>

Chaste Tree for PMS Syndrome

The following herb is good for your PMS syndrome , this herb called Chaste Tree. C haste tree often suffers from mistaken identity. Peop...

Benefits of Cayenne - Cure Nerve Pain

Tukang Warta 0 arthritis, herbal medicine, nerve pain 9/22/2014 01:08:00 AM

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXKf3wzDtuFBQ21KIPLUeB4g0jz0BNOiXZYzkE3srERYSu9zMIscGR0mpNjtmQb5a0-jF3aNgK5hpjaPvf6bHLEXUtw60_t1jm2BVuIaEGnsL2tKzXz7JnGYKydB0MjNeFe4M6idIiFY0/s1600/benefits-of-cayenne-cure-nerve-pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXKf3wzDtuFBQ21KIPLUeB4g0jz0BNOiXZYzkE3srERYSu9zMIscGR0mpNjtmQb5a0-jF3aNgK5hpjaPvf6bHLEXUtw60_t1jm2BVuIaEGnsL2tKzXz7JnGYKydB0MjNeFe4M6idIiFY0/s320/benefits-of-cayenne-cure-nerve-pain.jpg" width="224" /></a></div>
<br />
<span class="dropcaps">Do you know that the <a href="http://www.articlemostwanted.com/2013/04/benefits-of-cayenne-cure-nerve-pain.html"><u><b>benefits of Cayenne are to cure nerve pain and arthritis</b></u></a>? How to make herbal medicine using Cayenne? </span><br />
<span class="dropcaps"><br /></span>
<span class="dropcaps">T</span>he spicy cuisines of Mexico, Southeast 
Asia, China, southern Italy, many Caribbean islands, and North America’s
 Cajun cultures share an ingredient: hot pepper. Not the tiny black 
peppercorns ground in pepper mills, but the fleshy fruits borne by 
plants belonging to the genus <i>Capsicum</i>. More than a thousand varieties of <i>Capsicum</i>
 are grown worldwide. They produce colorful fruits that vary 
considerably, not only in color, size, and shape, but also in the 
intensity of their heat. That heat comes from a plant chemical called 
capsaicin, which, in addition to adding zest to food, has pain-relieving
 properties.<br />
<br />
<h2 class="section" id="c05-s01">
<b>Therapeutic Uses</b></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1li77rqmqK3xdqtuAKSlFjGV0u17fbn2WveDDnBpODPqZgzlLT6y_vE7-8Y_-iApw35JLPPetUvWcKsYTySm5uLfGyXHuJmgYuQtxT9tYZXKQXI8wXDh3MWndB1xZSliMbsYMOztY8w/s1600/benefits-of-cayenne-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1li77rqmqK3xdqtuAKSlFjGV0u17fbn2WveDDnBpODPqZgzlLT6y_vE7-8Y_-iApw35JLPPetUvWcKsYTySm5uLfGyXHuJmgYuQtxT9tYZXKQXI8wXDh3MWndB1xZSliMbsYMOztY8w/s320/benefits-of-cayenne-1.jpeg" width="320" /></a></div>
<div class="nonindent">
<i>Arthritis</i></div>
<div class="nonindent">
<i>Nerve pain</i></div>
<div class="extract">
Despite its bite in spicy cuisines, purified cayenne 
pepper, yielding the essential compound capsaicin, is an effective 
topical pain reliever. Capsaicin is absorbed through the skin and binds 
to specific receptors that act to deplete a compound responsible for 
conveying pain sensations to the brain.</div>
<div class="extract">
<br /></div>
<div class="indent">
One category of conditions that cause pain originates 
from nerve damage resulting from diabetes or other nervous system 
problems. For this discomfort, creams containing at least 0.075 percent 
capsaicin applied to a painful area over 6 to 8 weeks have been shown to
 provide relief. In some cases, just one high-dose patch containing 8 
percent capsaicin can be beneficial. A common pattern in the treatment 
is that the pain gets worse for a few days before it gradually gets
 better; benefits are often sustained even after treatment stops. Some 
studies have shown that preparations with a lower percentage of 
capsaicin, some of which are available over the counter, are less 
effective, either because of the lower dose or because of poorer 
absorption. These creams are also used by people who experience the 
lingering pain of shingles.</div>
<div class="indent">
<br /></div>
Osteoarthritis may also respond to capsaicin creams. 
Creams containing 0.025 percent capsaicin have been shown to help ease 
joint pain of adults suffering from osteoarthritis over a 6-week period;
 one study, in which subjects used the 0.075 percent cream for 4 weeks, resulted in decreased arthritis pain and tenderness in the hands.
<br />
<h2 class="section" id="c05-s02">
<b>How to Use</b></h2>
<div class="nonindent">
<i>Cream:</i> For nerve-related pain, apply cream
 containing 0.075 percent capsaicin 3 to 4 times daily. Lower-dose 
creams containing only 0.025 percent capsaicin applied 4 times daily may
 be effective for arthritis. For optimal benefit, treatment is usually 
recommended for 6 to 8 weeks; benefits for arthritis may occur before 8 
weeks. Researchers also are developing other higher-dose forms of 
cayenne, including a patch and injections, which look promising for pain
 relief.</div>
<h2 class="section" id="c05-s03">
<b>Precautions</b></h2>
<div class="nonindent">
Application of cayenne preparations to the skin can
 cause a rash as well as burning, stinging, and redness. The rash, often
 an irritation rather than an allergic reaction, is usually worse on 
first applications of the preparation and then gets better with repeated
 use. However, if the rash gets worse with time, treatment should be 
discontinued and improvement should occur quickly. Do not apply to 
broken skin. Occasionally, people will develop a cough after using 
higher strength preparations, presumably from the spicy substance that gets inhaled.</div>
<div class="nonindent">
<br /></div>
<div class="nonindent">
So that's all, now you know the<b><a href="http://www.articlemostwanted.com/2013/04/benefits-of-cayenne-cure-nerve-pain.html"> benefits of Cayenne</a></b> for your health. </div>

Benefits of Cayenne - Cure Nerve Pain

Do you know that the benefits of Cayenne are to cure nerve pain and arthritis ? How to make herbal medicine using Cayenne? T he spicy ...

One of Black Cohosh Benefits - Menstrual Cramps

Tukang Warta 0 arthritis, health, herbal medicine, menopause, menstrual cramps, mild depression, pms 9/19/2014 01:18:00 AM

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLfjPtjJhRsS5AhrVGmWm8IFNdnIVriOrciOlCD11rLiGetCd4WrEEQVNFIW8Ws9K0WiJmBRARGnaUubGMsq8288R-j_ReXMZeTxK4XKHk0z-TaBZh5tgrDLMU0wM120Uu2JWU4F4Z5Mo/s1600/black-cohosh-benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLfjPtjJhRsS5AhrVGmWm8IFNdnIVriOrciOlCD11rLiGetCd4WrEEQVNFIW8Ws9K0WiJmBRARGnaUubGMsq8288R-j_ReXMZeTxK4XKHk0z-TaBZh5tgrDLMU0wM120Uu2JWU4F4Z5Mo/s320/black-cohosh-benefits.jpg" width="236" /></a></div>
<div class="nonindent">
<span class="dropcaps">N</span>ative to eastern 
North America, black cohosh thrives in moist, shaded woodlands. Over 
time, it has also become a popular garden perennial that rarely goes 
unnoticed. Shortly after midsummer, black cohosh begins sending up tall 
flower stalks covered with tiny, pearl-shaped buds. As the buds open, 
the stalks take on the look of soft, white bottlebrushes towering above 
the dark green foliage. The fact that honeybees scorn the flowers but 
flies and beetles love them may be the source of at least two of black 
cohosh’s other common names, bugbane and bugwort, respectively. Another 
is black snakeroot. To understand this nickname’s source, dig around the
 base of the plant and expose its twisted rhizomes, which look like dark
 little snakes.</div>
<h2 class="section" id="c03-s01">
<b>Therapeutic Uses</b></h2>
<div class="nonindent">
<i>Menopause</i></div>
<div class="nonindent">
<i>Premenstrual syndrome</i></div>
<div class="nonindent">
<i>Menstrual cramps</i></div>
<div class="nonindent">
<i>Arthritis</i></div>
<div class="nonindent">
<i>Mild depression (melancholy)</i></div>
<div class="extract">
The primary use for black cohosh is to treat 
menopause-related symptoms. Germany’s health authorities recognize its 
use for menopausal symptoms (hot flashes, night sweats, and sleep 
disturbances), as well as for premenstrual syndrome and menstrual 
cramping. Early studies suggested that black cohosh acted like a natural
 estrogen, or phytoestrogen, gently reducing hot flashes and vaginal 
dryness. But newer research has found no hormonal effects of black cohosh in menopausal women.</div>
More than 20 published clinical trials have evaluated 
the effectiveness of black cohosh for menopausal hot flashes. While some
 studies show a modest reduction in symptoms, not all clinical trials 
have been positive. There may be added benefit when black cohosh is 
combined with St. John’s wort. One clinical trial of 301 women reported a
 50 percent reduction in symptoms with the combination, compared with 19
 percent reduction in the placebo group. Current research has not yet determined the effectiveness of black cohosh for hot flashes.
<br />
<div class="indent">
Scientists at the University of Illinois at Chicago 
have demonstrated that compounds in black cohosh act as antidepressants 
and reduce pain sensitivity, lending support to the traditional use of 
black cohosh as a treatment for melancholy, or depressed mood, as well 
as its widespread use as a remedy for arthritis and menstrual pain. No 
clinical trials have evaluated its effectiveness for these conditions.</div>
<h2 class="section" id="c03-s02">
<b>How to Use</b></h2>
<div class="nonindent">
<i>Tea:</i> Simmer 2 teaspoons of chopped root and rhizome in 2 cups water for 10 minutes. Strain. Drink ¼ cup, 2 to 3 times per day.</div>
<div class="nonindent">
<i>Capsules:</i> 40 to 200 mg of dried rhizome taken daily, in divided doses.</div>
<div class="nonindent">
<i>Tincture:</i> Generally, 1 to 2 ml, 3 times per day.</div>
<div class="nonindent">
<i>Standardized extract:</i> 20 to 40 mg black cohosh extract twice daily.</div>
<div class="nonindent">
Products are often standardized to provide 1 to 2 mg of 27-deoxy-actein.</div>
<div class="nonindent">
</div>
<h2 class="section" id="c03-s03">
<b>Precautions</b></h2>
<div class="nonindent">
Except for minor gastrointestinal upset, clinical 
trials have shown black cohosh to be free of side effects. A few reports
 have suggested black cohosh may, in rare cases, cause damage to the 
liver, prompting European, Australian, Canadian, and 
British health authorities to require product labels suggesting 
conferral with a health-care provider by anyone with any type of liver 
disease. Safety during pregnancy and breast-feeding is not known.</div>
<div class="nonindent">
<br /></div>
<div class="nonindent">
<br /></div>

One of Black Cohosh Benefits - Menstrual Cramps

N ative to eastern North America, black cohosh thrives in moist, shaded woodlands. Over time, it has also become a popular garden peren...

One of Chamomile Benefit - Digestive aid

Tukang Warta 0 Colic, Digestive aid, Eczema, herbal medicine, Mouth ulcers 9/06/2014 01:00:00 AM

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw0YrwbT82EA2_1VxtdnVy77CHHMUiJs3hnjS4hKBFr_L47ExFIA7qlK2I7tgjnyutQ9oTwUjOUmKb-ejgLav5eW0msy-iExsVetkaXW-AzcpD9Axs4VEPVNiesHtaM_6VTIntXnJf2l0/s1600/Chamomile-benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw0YrwbT82EA2_1VxtdnVy77CHHMUiJs3hnjS4hKBFr_L47ExFIA7qlK2I7tgjnyutQ9oTwUjOUmKb-ejgLav5eW0msy-iExsVetkaXW-AzcpD9Axs4VEPVNiesHtaM_6VTIntXnJf2l0/s320/Chamomile-benefits.jpg" width="320" /></a></div>
<div class="nonindent">
<span class="dropcaps">Not many people knew the<a href="http://www.articlemostwanted.com/2013/05/one-of-chamomile-benefit-digestive-aid.html"> <b>benefit of Chamomile</b></a> since you will easy to find it anywhere all over the world.  </span></div>
<div class="nonindent">
<span class="dropcaps">A</span>fter a rain, or when
 lightly bruised, chamomile’s lacy green leaves and small, daisy-like 
flowers give off the distinct scent of apple. That may explain the 
Spanish name for this herb, <i>manzanilla</i>, which means “little 
apple,” as well as the medieval habit of strewing chamomile stems and 
flowers across the floors to freshen the air indoors. Two very closely 
related species of chamomile have earned a time-honored place in herbal 
medicine. German chamomile <i>(Matricaria recutita)</i> has effects similar to those of Roman or English chamomile <i>(Chamaemelum nobile)</i>
 but a less pronounced aroma. Both varieties of this herb have been 
prized for many centuries—especially brewed as a pleasant-tasting tea—as
 a remedy for nervous tension, muscle cramps, skin conditions, and 
digestive upsets in babies, children, and adults. Chamomile is perhaps 
the most commonly used European herb in herbal medicine today.</div>
<h2 class="section" id="c06-s01">
<b>Therapeutic Uses</b></h2>
<div class="nonindent">
<i>Digestive aid</i></div>
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<i>Colic</i></div>
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<i>Mouth ulcers</i></div>
<div class="nonindent">
<i>Eczema</i></div>
A treasured herbal medicine, chamomile has soothed 
digestive systems and calmed people of all ages for centuries. But not 
until the 1970s were scientists able to document and verify chamomile’s 
healing and protective effects on the gastrointestinal mucosa (lining). 
Germany’s health authorities recognize the effectiveness of chamomile 
for relieving digestive spasms and inflammation when taken
 internally. Chamomile eases bloating and indigestion when taken after 
meals and can soothe occasional heartburn. Many herbalists consider 
chamomile the premier children’s herb for easing upset tummies and 
calming frayed nerves after an exhausting day. Remember Peter Rabbit? 
His mother gives him a dose of chamomile tea (“One tablespoonful to be 
taken at bed-time.”) after his escapade sampling all the vegetables in 
Mr. McGregor’s garden leaves him with a tummy that needs soothing. A 
study of colicky babies found that chamomile, in combination with other 
herbs, was highly effective in reducing crying times when the colicky 
babies were compared with those in the control group.
<br />
<div class="indent">
Chamomile is also popular for alleviating inflammation
 of the mouth and skin. In a study of patients with chronic mouth 
ulcers, a remarkable 82 percent rated chamomile extract as excellent for
 relieving pain. Compounds in chamomile have been shown to enhance skin 
healing and to help prevent infection.</div>
<div class="indent">
Applied topically, a proprietary chamomile cream was 
shown to be as effective as low-dose, over-the-counter hydrocortisone 
cream for relieving eczema. Chamomile is also found in creams designed 
to soothe and heal diaper rash, skin irritations, and minor wounds. 
Germany’s health commission also recognizes the effectiveness of using 
chamomile externally for inflammation of the skin and mucous membranes, 
including those of the mouth and gums.</div>
<h2 class="section" id="c06-s02">
<b>How to Use</b></h2>
<div class="nonindent">
<i>Tea:</i> Pour 1 cup boiling water over 1 
teaspoon of herb. Steep for 5 to 7 minutes. The longer it steeps, the 
more powerful its calming effects.</div>
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<i>Capsules:</i> 500 to 1,000 mg dried chamomile flowers taken 2 to 3 times per day.</div>
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<i>Tincture:</i> 3 to 5 ml taken 2 to 3 times per day.</div>
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<i>Topical:</i> Creams are available. Use as directed.</div>
<h2 class="section" id="c06-s03">
<b>Precautions</b></h2>
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Chamomile is very safe. In rare cases, allergic reactions occur, especially in those with severe ragweed allergies.</div>
<div class="nonindent">
So folks, those are the <b><a href="http://www.articlemostwanted.com/2013/05/one-of-chamomile-benefit-digestive-aid.html">benefits of chamomile</a></b>, who know from now on you can use it for your daily needs :). </div>

One of Chamomile Benefit - Digestive aid

Not many people knew the benefit of Chamomile since you will easy to find it anywhere all over the world. A fter a rain, or when li...

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