Here’s how the Brain to overcome Stress

When in difficult circumstances, the brain has the ability to fight back these difficulties. A new finding in the journal Neuroscience reveals how the brain adapts to stress, which can have an impact on health.

Allayson Friedman, researchers from Mount Sinai School of Medicine said that, if not careful, tensions with others can lead to a sense of defeat that triggers depression and antisocial acts. Luckily, the brain has a quick response to such pressures, such as certain brain secrete compounds, to cope with recovery.

Here are the seven of the worst social stressors and how the brain intelligently overcomes them.

1. Left by friend

lemari asam murah meriah .adv - The research by experts from Oxford University indicate, a broad network of friends, forming a larger brain and its ability to make decisions and control actions become better. But instead of a human may not be in a state without a lot of friends that can lead to a decrease in social skills and brain size.

However, according to study researcher Maryann Noonan, the brain has the ability to adapt. To optimize it, you should strive to stimulate it, one of them by creating chat with people among the neighborhood.

2. Changes in employment or residence

In this condition, you are not familiar with the new environment. But the brain is actually in a more relaxed state in adjusting themselves, so the impact is good for health. The study, conducted by researchers from Princeton University showed that rats that were introduced in a new environment tend to be quieter than the rats that had been in the neighborhood.

3. Promoted

This situation may be happy, but on the other hand can also increase stress levels. Busyness is increased, triggering self-isolation from the environment. In fact, it is related with an increased risk of coronary heart disease, type 2 diabetes, obesity, and other degenerative diseases.
To enhance the adaptability of the brain, then you need to maintain relationships with others. That way, the brain will secrete dopamine faster, important compounds in the brain that respond to stress.

4. Losing support

The lack of support from the environment can lead to many health problems. Studies of Tel Aviv University showed that people who do not get support from co-workers tend to be more short-lived than those who are in a supportive work environment.
Lower the ego and start focusing on looking for the benefits if you and your colleagues can work together. Studies indicate groups of monkeys who work together better scores than the other groups working on their own. This is because the brain cells are more able to recognize the behavior of other apes when working together.

5. Feeling Lost

Studies proved by the experts in France, while in this condition, you will feel scared and anxious. The focus on the work may be able to help fight the negative thoughts. According to scientists from Harvard University study, increasing the intensity of the work will distract the brain that helps restore the sense of loss.